Blackberry Balsamic Chicken Salad

Blackberry balsamic chicken salad makes bright weeknight meals feel special without a ton of effort Sweet tart blackberries infuse both the salad and the dressing with fresh flavor while tender chicken and crunchy walnuts keep every bite satisfying I love to serve this when the sun is out and everyone needs a pick me up

I still remember the first time I made this after a trip to the farmers market My family could not stop talking about the dressing and now we always look forward to blackberry season for this one

Ingredients

• boneless skinless chicken breasts: ensures juicy protein cook evenly by pounding slightly if needed choose fresh and plump
• spring mix lettuce: a colorful crisp salad base go for a mix with baby greens for best flavor and texture
• fresh blackberries: juicy and vibrant pick berries that are shiny and firm for max sweetness
• avocado: for rich creamy contrast to tangy berries choose just soft to the touch but not mushy
• red onion: sliced paper thin for a bit of zing soak in cold water to mellow if you like
• chopped walnuts: toasted if possible for extra crunch and nutty taste
• more fresh blackberries for the dressing: don’t sub with jam fresh gives unbeatable taste
• Dijon mustard: the emulsifier for that creamy dressing kick go for classic French style
• balsamic vinegar: adds depth and brings out berry notes select a good quality aged one if you can
• extra virgin olive oil: base for smooth texture and healthy fats green tint means fresh
• honey: for sweet balance local honey is especially lovely here
• soy sauce: a savory bridge for salty balance try low sodium to control flavor
• salt and pepper to taste: bump up all the flavors with a little seasoning

Step-by-Step Instructions

Cook the Chicken:

Sauté chicken breasts in a cast iron skillet over medium high heat for about five to six minutes per side You want a golden sear and juices running clear Let the cooked chicken rest under foil to keep it moist

Assemble the Salad:

Toss your spring mix in a big salad bowl Then artfully arrange blackberries avocado slices red onion and chopped walnuts right on top This way every serving gets a little of everything

Make the Dressing:

In a bowl combine more blackberries Dijon mustard balsamic vinegar olive oil honey and soy sauce Using a fork mash up the berries well so their juice mixes in Whisk until it looks smooth Taste and season with salt and pepper

Slice and Finish:

Cut the rested chicken into slices or strips and nestle them on the salad Drizzle everything with that silky blackberry balsamic dressing Serve right away so the greens stay crisp

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The dressing is the real star here I had to stop my kids from dipping extra bread just so there would be enough for the salad I love how one handful of fresh blackberries transforms the whole bowl

Storage Tips

Leftover salad is best stored without dressing to keep the greens crisp Keep the dressing in a sealed jar in the fridge for up to three days Chicken can be cooked ahead cooled and kept airtight for similar timing

Ingredient Substitutions

No walnuts No problem Try pecans or even toasted pumpkin seeds If you need it dairy free this salad is already safe You can trade Dijon for whole grain mustard or leave out the onions if you want a milder salad

Serving Suggestions

This makes a bright main dish all on its own but pairs well with a loaf of crusty bread or a bowl of simple soup for cooler nights It is also a perfect vegetarian dish without the chicken just add extra avocado or a scoop of quinoa

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Cultural Context

Berry salads have become popular in American kitchens thanks to the mix of sweet and savory flavors This one feels like a modern take on classic spinach salads but gets an upgrade with fresh berries and a little honey in the dressing

Frequently Asked Questions About the Recipe

→ Can I use frozen blackberries instead of fresh?

Yes, frozen blackberries can work, but let them thaw and drain excess liquid before adding to the salad or dressing.

→ What can I use as a substitute for walnuts?

Pecans, almonds, or sunflower seeds provide a similar crunch and can be used in place of walnuts.

→ How can I keep the avocado from browning?

Toss avocado slices with a bit of lemon or lime juice before adding to the salad to help retain their color.

→ What type of chicken is best for this dish?

Boneless, skinless chicken breasts are ideal, but thighs can also be used for a juicier texture.

→ How long should the chicken marinate?

Marinating for at least 30 minutes helps the flavors absorb, but you can let it sit longer for even more depth.

→ Can this be made ahead of time?

You can prep the components in advance, but assemble and dress the salad just before serving for best texture.