Grilled Chicken Lemon Garlic (Print-Friendly Version)
Tender chicken breasts infused with zesty lemon, garlic, and oregano, perfect for grilling all year round.
# Ingredients:
→ Main Ingredients
01 -
4 boneless, skinless chicken breasts
02 -
3 tablespoons olive oil
03 -
Zest of 1 lemon
04 -
Juice of 1 lemon
05 -
3 garlic cloves, minced
06 -
1 teaspoon dried oregano
07 -
0.5 teaspoon salt
08 -
0.5 teaspoon black pepper
→ To Serve
09 -
1 tablespoon chopped fresh parsley
10 -
Lemon wedges
# Steps:
01 -
Pound chicken breasts to an even thickness using a mallet or rolling pin for consistent cooking.
02 -
In a large bowl or zip-top bag, combine olive oil, lemon zest, lemon juice, minced garlic, dried oregano, salt, and black pepper. Add chicken breasts and ensure they are coated thoroughly. Cover and refrigerate for at least 30 minutes, or up to 4 hours.
03 -
Preheat grill or grill pan to medium-high heat (approximately 200°C).
04 -
Remove chicken from marinade, letting excess drip off. Grill chicken for 6 to 8 minutes per side, turning once, until the internal temperature reaches 74°C.
05 -
Transfer chicken to a plate. Let rest for 5 minutes before slicing. Garnish with chopped fresh parsley and serve with lemon wedges.
# Notes & Tips:
01 -
For added smoky aroma, cook over charcoal or mix a pinch of smoked paprika into the marinade. Marinated chicken also pairs well with salads, wraps, or pasta. Marinade adapts well for use with chicken thighs or shrimp.