Mediterranean Ground Beef Stir Fry (Print-Friendly Version)
Ground beef, bright vegetables, and spices create a quick Mediterranean-inspired skillet dinner.
# Ingredients:
→ Main Ingredients
01 -
450 g lean ground beef (85% lean recommended)
02 -
2 tablespoons olive oil
03 -
1 red bell pepper, thinly sliced
04 -
1 yellow bell pepper, thinly sliced
05 -
1 zucchini, halved and sliced into half-moons
06 -
1 red onion, thinly sliced
07 -
3 cloves garlic, minced
08 -
250 g cherry tomatoes, halved
09 -
60 g baby spinach
10 -
1 teaspoon dried oregano
11 -
0.5 teaspoon ground cumin
12 -
0.5 teaspoon smoked paprika
13 -
Salt and pepper, to taste
14 -
Juice of 1 lemon
15 -
60 g feta cheese, crumbled
16 -
2 tablespoons fresh parsley, chopped (optional for garnish)
# Steps:
01 -
Heat olive oil in a large skillet over medium heat. Add ground beef and cook, breaking up with a spoon, until browned. Remove beef from pan and set aside.
02 -
In the same skillet, add red onion and garlic. Sauté for 2–3 minutes until fragrant and softened.
03 -
Add sliced bell peppers and zucchini to the skillet. Cook for 5–6 minutes, stirring occasionally, until the vegetables begin to soften.
04 -
Stir in halved cherry tomatoes and baby spinach. Continue cooking until the spinach is wilted, about 2 minutes.
05 -
Return the cooked ground beef to the skillet. Add dried oregano, ground cumin, smoked paprika, salt, and pepper. Mix thoroughly to evenly coat all ingredients.
06 -
Squeeze lemon juice over the stir-fry. Sprinkle with crumbled feta and chopped parsley just before serving. Serve hot.
# Notes & Tips:
01 -
For a lighter dish, substitute ground beef with ground turkey or plant-based crumbles.