Protein Pancakes Breakfast Lovers (Print-Friendly Version)
Fluffy, protein-rich pancakes made with oats, banana and eggs that deliver 20g of protein per serving while tasting delicious.
# Ingredients:
→ Main Ingredients
01 -
1 cup rolled oats or oat flour
02 -
1 scoop protein powder (any flavor)
03 -
1 medium ripe banana
04 -
2 large eggs
05 -
1/2 cup milk (dairy or plant-based)
06 -
1 teaspoon baking powder
07 -
1/2 teaspoon vanilla extract (optional)
08 -
Pinch of salt
09 -
Cooking spray or a small amount of oil for the pan
# Steps:
01 -
Combine rolled oats, protein powder, banana, eggs, milk, baking powder, vanilla extract, and salt in a blender. Blend until smooth.
02 -
Heat a non-stick skillet or griddle over medium heat. Lightly grease it with cooking spray or oil.
03 -
Pour 1/4 cup of the batter onto the skillet for each pancake.
04 -
Cook for 2-3 minutes, until bubbles form on the surface and the edges look set.
05 -
Carefully flip the pancakes using a spatula. Cook for another 2 minutes until golden brown.
06 -
Repeat with the remaining batter, greasing the skillet as needed.
07 -
Place cooked pancakes on a plate and cover with a kitchen towel to keep warm.