Sweet Spicy Garlic Steak Pasta

Category: Delicious Pasta Creations

This dish combines tender, seared steak strips with perfectly cooked pasta enveloped in a garlicky sauce that balances sweetness and heat. The sauce is crafted from caramelized garlic, honey, soy, and red pepper flakes, creating a rich flavor profile that delights the senses. The noodles are tossed until glossy and coated, then topped with juicy steak slices and fresh parsley for a vibrant finish. Ideal for a comforting night in or to impress guests, this dish offers layers of bold, savory, and sweet notes that linger deliciously.

Preparation involves quickly searing the steak to preserve juiciness, cooking pasta al dente, and crafting the sauce in the same pan to capture all the caramelized flavors. The final toss ensures every bite carries a mix of tender meat, aromatic garlic, and subtle heat from the chili flakes. Garnishing with fresh parsley adds brightness, while optional parmesan lends a savory depth. This balanced meal brings warmth and indulgence without complexity.

A woman in a chef's outfit poses for a picture.
Updated on Wed, 13 Aug 2025 16:04:33 GMT
A bowl of pasta with meat and spices. Pin
A bowl of pasta with meat and spices. | applefoodie.com

Sweet and Spicy Garlic Steak Pasta brings together juicy steak and slurpable noodles wrapped in a sauce that is at once fiery, sweet, and deeply savory. This dish is meant for those nights when you want something comforting but still crave bold flavors and a little bit of excitement on your plate. The garlic-slicked sauce grabs hold of every strand of pasta while each bite of steak stays perfectly tender — I often make this for friends who swear it tastes like steakhouse pasta without the fancy menu or high price tag.

I whipped up my first batch on a chilly evening and everyone kept going back for seconds there is something about the garlicky kick and caramelized sauce that is completely craveable.

Ingredients

  • Spaghetti or bucatini pasta: classic choices that grab the sauce well look for bronze-cut if possible
  • Flank steak or sirloin: both work beautifully choose steak that is richly marbled for more tenderness
  • Fresh garlic: absolutely essential for depth and punch be sure to use firm plump cloves
  • Soy sauce: the backbone of the umami flavor opt for low-sodium if you’re watching salt intake
  • Honey: adds sleek sweetness and balances the heat raw or local honey is best
  • Brown sugar: gives a gentle molasses undertone look for dark brown for a deeper flavor
  • Red pepper flakes: the main source of heat feel free to start with less and add to taste
  • Olive oil: rounds out the sauce and helps sear the steak a good-quality extra virgin gives the best flavor
  • Salt and black pepper: for seasoning stick with kosher salt and freshly ground pepper for best results
  • Fresh parsley: brightens up the final dish flat-leaf parsley has better flavor than curly
  • Optional grated parmesan cheese: adds salty richness use aged parmesan and freshly grate if possible

Step-by-Step Instructions

Prepare the Steak:
Pat steak strips dry using paper towels then season generously on all sides with salt and fresh cracked black pepper Heat one tablespoon of olive oil in a large skillet over medium-high until shimmering Place steak in the hot pan in an even layer and let sear for about three minutes without moving then flip and cook another two to three minutes or until your desired doneness is reached Remove steak pieces set aside loosely covered to rest
Cook the Pasta:
Bring a large pot of water to a boil and salt it generously Add pasta and cook until just al dente stirring occasionally Reserve about half a cup of the starchy cooking water before draining noodles Drain pasta and set aside
Make the Sweet and Spicy Garlic Sauce:
Return skillet to medium heat and pour in the remaining olive oil Add minced garlic and cook for about one minute letting it turn just golden and fragrant Add soy sauce honey brown sugar and red pepper flakes Stir everything well scrapping up any browned bits from the pan Simmer for a minute until the sauce bubbles and thickens slightly
Combine and Finish:
Toss cooked pasta directly into the skillet using tongs to coat each strand in the glossy sauce If the sauce seems thick add a generous splash of reserved pasta water to loosen it up Add steak strips back into the pan and use the tongs to nestle them into the noodles Let them warm up with the pasta for a minute or two over low heat
Serve and Garnish:
Twirl pasta into shallow bowls and arrange steak slices over the top Shower with chopped parsley and finish with a sprinkle of parmesan if you like Serve piping hot and enjoy immediately
A plate of Sweet and Spicy Garlic Steak Pasta. Pin
A plate of Sweet and Spicy Garlic Steak Pasta. | applefoodie.com

My favorite part is how the garlic mellows as it caramelizes and fuses with sweet honey it reminds me of dinners with my little brother who always asks for extra sauce on the side Last Thanksgiving we made this as a midnight snack after the main feast and it disappeared before we even sat down

Storage Tips

Allow everything to cool before storing

Refrigerate pasta and steak in an airtight container for up to three days I sometimes separate the steak to keep it from overcooking when reheating

For the freezer place pasta and steak in separate containers and use within one month Always thaw overnight in the fridge

Ingredient Substitutions

Ribeye NY strip or skirt steak can replace flank steak with cooking time tweaked Pasta shapes such as penne linguine or fettuccine work fine Maple syrup or agave can take the place of honey Tamari stands in for soy sauce for gluten-free diets

Serving Suggestions

Top with extra parmesan or even a drizzle of chili oil for more heat

Roasted broccoli or blistered cherry tomatoes pair perfectly on the side

Try adding sautéed bell peppers or spinach to the pasta for a veggie boost

Leftovers make a great base for a steak and noodle salad when served cold with extra greens

A bowl of pasta with meat and vegetables. Pin
A bowl of pasta with meat and vegetables. | applefoodie.com

Cultural Context

Inspired by Asian-American steak and noodle dishes this recipe bridges the best of pasta night and steakhouse favorites Marrying sweet spicy and deeply savory flavors this quick dish echoes global flavors while staying comfortingly familiar

Frequently Asked Questions About the Recipe

→ Can I use different cuts of steak?

Yes, ribeye, NY strip, or skirt steak are excellent alternatives. Adjust searing time based on thickness to keep the meat tender and juicy.

→ How spicy is the dish?

It offers a moderate heat level from red pepper flakes. You can reduce or omit them for less spice, or add more for a bolder kick.

→ Are there suitable substitutes for honey?

Maple syrup or agave nectar work well to maintain the gentle sweetness without altering the flavor balance.

→ Which pasta types work best?

Spaghetti, linguine, and bucatini suit this sauce nicely. Penne or fettuccine can also complement the savory glaze.

→ How can I adapt it for gluten-free needs?

Use gluten-free pasta varieties and tamari or gluten-free soy sauce to keep flavors intact without gluten.

→ Can I add vegetables to this dish?

Sautéed bell peppers, spinach, or broccoli blend beautifully with the sweet and spicy notes, adding texture and freshness.

→ Is this suitable for meal prep?

Yes, cooking and storing pasta and steak separately helps maintain freshness. Combine and reheat gently when ready to serve.

→ Any vegetarian options?

Swap steak with pan-fried tofu, mushrooms, or seared tempeh and follow the sauce steps for a satisfying plant-based version.

Sweet Spicy Garlic Steak Pasta

Tender steak strips and al dente pasta tossed in a sweet, garlicky sauce with a spicy kick.

Preparation Time
15 min
Cook Time
15 min
Total Time
30 min
By: Ava

Category: Pasta Dishes

Skill Level: Intermediate

Cuisine: American

Yield: 4 Serves (4 servings)

Dietary Preferences: ~

Ingredients

→ Pasta

01 8 oz spaghetti or bucatini pasta

→ Steak

02 1 lb flank steak or sirloin, sliced into strips

→ Sauce and Seasoning

03 4 cloves garlic, finely minced
04 2 tbsp soy sauce
05 1 tbsp honey
06 1 tbsp brown sugar
07 1 tsp red pepper flakes (adjust to taste)
08 2 tbsp olive oil, divided
09 Salt and black pepper, to taste

→ Garnish

10 2 tbsp chopped fresh parsley
11 Optional: grated parmesan cheese for serving

Steps

Step 01

Pat steak strips dry, season both sides with salt and pepper. Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Sear steak about 2-3 minutes per side until browned and cooked to desired doneness. Remove and rest.

Step 02

Boil spaghetti or bucatini in salted water until al dente per package instructions. Reserve 1/2 cup pasta water, then drain and set aside.

Step 03

Reduce skillet heat to medium. Add remaining 1 tablespoon olive oil and sauté minced garlic until golden and fragrant, about 1 minute. Stir in soy sauce, honey, brown sugar, and red pepper flakes. Cook another minute until sauce thickens slightly.

Step 04

Add cooked pasta to skillet and toss to coat, using reserved pasta water to loosen sauce as needed. Return steak strips to pan and gently mix until heated through.

Step 05

Divide pasta among plates, top with steak slices. Sprinkle with chopped parsley and optional grated parmesan. Serve immediately.

Notes & Tips

  1. For a milder dish, reduce red pepper flakes. Use tamari and gluten-free pasta to make gluten-free. Leftovers store up to 3 days refrigerated; reheat gently with liquid to preserve tenderness.

Necessary Equipment

  • Large skillet
  • Large pot for boiling pasta
  • Knife and cutting board

Allergy Information

Always double-check ingredient labels for allergens and consult a healthcare professional if you’re unsure.
  • Contains soy; optional parmesan contains dairy

Nutritional Facts (Per Serving)

These details are for informational purposes and should not be considered medical advice.
  • Calories: 540
  • Fats: 24 g
  • Carbohydrates: 48 g
  • Proteins: 35 g