Pin
Bright juicy grilled chicken becomes an instant dinner hero when paired with lemon garlic and garden herbs. This recipe is my answer for what to throw on the grill when I want a satisfying meal that feels fresh but fuss free. Each bite brings together the best flavors of summer and works whether you are hosting friends or whipping up a weeknight dinner.
The first time I made this chicken it was for a Sunday backyard lunch. The citrusy aroma had everyone asking for seconds and now it is our go to for family cookouts.
Ingredients
- Boneless skinless chicken breasts: choose ones that are uniform in size for even grilling
- Olive oil: brings moisture and richness to the marinade pick a robust extra virgin olive oil if possible
- Lemon zest and juice: packs a zippy punch for tenderizing and brightening the chicken choose a fragrant ripe lemon
- Garlic cloves: freshly minced gives the best punchy flavor
- Dried oregano: adds a warm herbal note try to grab a quality Mediterranean oregano if possible
- Salt: is essential for drawing out juiciness and deepening flavor use a sea salt for even seasoning
- Black pepper: freshly cracked offers gentle heat and peppery aroma
- Chopped fresh parsley: gives vivid color and a fresh finishing note flat leaf has best flavor
- Lemon wedges for serving: add a final pop of acidity and look beautiful on the plate
Step by Step Instructions
- Prep the Chicken:
- Pound your chicken breasts to an even thickness using a meat mallet or rolling pin covered with plastic wrap. This helps the meat cook evenly and stay juicy rather than drying out on the grill.
- Make the Marinade:
- In a large bowl or zip top bag stir together olive oil lemon zest and juice minced garlic dried oregano salt and pepper. Add the pounded chicken breasts and turn them to coat thoroughly. Tuck everything into the fridge and let the flavors soak in for at least thirty minutes up to four hours for deeper flavor.
- Preheat and Grill:
- Fire up the grill to medium high heat. When hot place the chicken breasts on the grill and cook for about six to eight minutes per side. You want a deep golden sear on both sides and an internal temp of one hundred sixty five degrees Fahrenheit for perfectly cooked chicken.
- Rest and Finish:
- Remove the chicken from the grill and let it rest for five minutes on a plate. Resting locks in all those lovely juices so your chicken stays moist.
- Serve with Garnishes:
- Slice the chicken breasts or serve them whole. Scatter with chopped fresh parsley and add lemon wedges for squeezing at the table.
Pin
Storage Tips
Keep any leftover chicken in a sealed container in the fridge for up to three days. It tastes wonderful sliced and served cold in salads or sandwiches. For longer storage you can freeze cooked chicken for up to two months. Thaw in the fridge overnight and reheat gently on the stovetop or microwave.
Ingredient Substitutions
If you are out of fresh lemon bottled lemon juice works in a pinch though zest is worth having for bold aroma. Chicken thighs make a juicy substitute for chicken breasts and stand up well to grilling too. You can also swap oregano with thyme or a sprinkle of Italian seasoning for a different herbal touch.
Serving Suggestions
Serve these chicken breasts with grilled vegetables a crisp Greek salad or tucked into pita with tzatziki sauce. I also love slicing them thinly and tossing them with cooked orzo pasta and baby spinach for a fast lunch.
Pin
Cultural and Historical Context
Lemon garlic marinades are a Mediterranean classic relying on simple bold flavors that let quality ingredients shine. Growing up in a big Italian family I learned these combos from my grandmother who always kept lemons and olive oil on her kitchen counter ready for a quick marinade or salad dressing.
Frequently Asked Questions About the Recipe
- → How long should the chicken marinate?
Marinating the chicken for at least 30 minutes allows flavors to absorb. For deeper flavor, marinate up to 4 hours refrigerated.
- → What grilling temperature is best?
Medium-high heat works best, ensuring a well-seared exterior while keeping the inside juicy. Aim for 165°F internal temperature.
- → Can this method be used with other proteins?
Yes, the lemon garlic marinade also complements chicken thighs or shrimp beautifully. Adjust grilling times as needed.
- → How do I ensure the chicken stays juicy?
Pounding the chicken for even thickness and allowing it to rest after grilling both help retain juices and tenderness.
- → Can leftovers be repurposed?
Absolutely! Sliced grilled chicken is delicious in salads, wraps, or tossed with pasta for a quick meal.