Grilled Shrimp Asparagus Garlic Bowl (Print-Friendly Version)
Grilled shrimp, asparagus, and creamy garlic sauce create a light, flavorful bowl perfect for quick, healthy dinners.
# Ingredients:
→ For the Bowl
01 -
450 g large shrimp, peeled and deveined
02 -
1 bunch asparagus, trimmed
03 -
480 ml cooked rice, quinoa, or cauliflower rice
04 -
15 ml olive oil
05 -
Salt, to taste
06 -
Black pepper, to taste
07 -
Lemon wedges, for serving (optional)
→ For the Creamy Garlic Sauce
08 -
120 g Greek yogurt or sour cream
09 -
30 ml mayonnaise
10 -
2 garlic cloves, minced or grated
11 -
15 ml lemon juice
12 -
5 g Dijon mustard
13 -
Salt, to taste
14 -
Black pepper, to taste
15 -
Crushed red pepper flakes or chopped fresh herbs (optional)
# Steps:
01 -
Combine shrimp with olive oil, salt, pepper, and a squeeze of lemon juice. Grill over medium-high heat for 2 to 3 minutes per side until the shrimp turn pink and develop light char marks. Transfer to a plate and set aside.
02 -
Drizzle trimmed asparagus with olive oil, season with salt and pepper. Grill for 3 to 5 minutes, turning occasionally, until tender and slightly charred.
03 -
In a mixing bowl, whisk together Greek yogurt, mayonnaise, minced garlic, lemon juice, Dijon mustard, salt, and pepper. Stir in red pepper flakes or fresh herbs if using. Taste and adjust seasoning as needed.
04 -
Divide the cooked rice or grains among serving bowls. Top with grilled shrimp and asparagus. Drizzle with the creamy garlic sauce and garnish with lemon wedges and additional herbs as desired.
# Notes & Tips:
01 -
Switch up the vegetables with zucchini, bell peppers, or broccoli based on availability or preference.
02 -
Use cauliflower rice or mixed greens to maintain a low-carb or ketogenic option.
03 -
Prepare components ahead for meal prep; store individually and reheat gently before serving.
04 -
Creamy garlic sauce doubles as a flavourful dip for vegetables or a spread in wraps.