Pin
This vibrant grilled shrimp bowl is one of those dinners I reach for when I need something quick and satisfying but want to keep it light and loaded with flavor. Juicy shrimp and snappy asparagus come together over a bed of grains with an irresistibly creamy garlic sauce drizzled on top. It is a fresh option for busy weeknights and fantastic for prepping ahead.
I whipped this up on a weeknight when I had fresh shrimp from the market and found the recipe so flexible I keep coming back to it even for casual lunches or meal prep days.
Ingredients
- Large shrimp: provides lean protein and cooks up fast Pick shrimp that smells fresh and is firm to the touch
- Asparagus: adds crispness and nutrients Look for stalks that are bright green and snap easily
- Cooked rice quinoa or cauliflower rice: creates a sturdy and customizable base Choose your favorite or go low carb with cauliflower rice
- Olive oil: enhances flavor and keeps shrimp and veggies tender Use extra virgin for the best taste
- Salt and pepper: for seasoning Always go for kosher salt and fresh cracked pepper
- Lemon wedges: give a burst of acidity Choose lemons that feel heavy and glossy
- Greek yogurt or sour cream: make the sauce creamy and tangy Full fat versions bring the richest flavor
- Mayonnaise: gives richness and helps the sauce blend smoothly Look for olive oil or avocado oil based mayo
- Garlic: packs a punch of flavor Use fresh and finely mince or grate for the smoothest sauce
- Lemon juice: brightens the sauce Squeeze it fresh for real zing
- Dijon mustard: adds complexity Choose a smooth classic Dijon
- Crushed red pepper flakes or chopped fresh herbs: optional for garnish
Step-by-Step Instructions
- Prep the Shrimp:
- Pat the shrimp dry and place in a bowl Toss them with olive oil salt pepper and a good squeeze of lemon juice so every piece is glossy
- Grill the Shrimp:
- Grill the shrimp over medium high heat for two to three minutes on each side until they are pink and just starting to char on the edges Remove them from the grill and set aside to rest
- Prepare the Asparagus:
- Trim woody ends from the asparagus Lay the stalks on a plate and coat with olive oil salt and pepper
- Grill the Asparagus:
- Place asparagus onto the preheated grill Turn every minute or so grilling for three to five minutes until tender and slightly blistered with a bit of crunch left
- Mix the Creamy Garlic Sauce:
- In a small bowl combine Greek yogurt mayonnaise minced garlic fresh lemon juice Dijon mustard and a pinch of salt and pepper Whisk until completely smooth Stir in red pepper flakes or chopped herbs if you like
- Assemble the Bowls:
- Spoon your cooked rice or base of choice into serving bowls Arrange grilled shrimp and asparagus artfully on top Drizzle generously with the creamy garlic sauce and add a wedge of lemon for squeezing You can scatter more herbs over as well
Pin
Storage Tips
Storage Tips
Store each ingredient in a separate airtight container in the fridge For maximum freshness enjoy within two days Reheat the shrimp gently to avoid overcooking I usually warm them covered in the microwave for a few seconds The garlic sauce will stay smooth for three days so it is also great as a dip for sliced veggies
Ingredient Substitutions
You can swap out shrimp for scallops or cooked chicken for another protein Try zucchini spears or bell peppers instead of asparagus if that is what you have on hand To keep it low carb skip the grains and layer over fresh greens or cauliflower rice I have even used brown rice for extra fiber
Pin
Serving Suggestions
These bowls are gorgeous as is but you can double the sauce for dipping crusty bread alongside For a bit of heat sprinkle on extra red pepper flakes You could also top with sliced avocado or a sprinkle of feta cheese for a creamy finish
Cultural Context
Bowls that bring together grilled proteins vegetables and tangy sauces are a staple in both Mediterranean and modern American cooking The creamy garlic sauce brings a Greek inspired twist while the simple technique of grilling makes the most of fresh spring and summer produce
Frequently Asked Questions About the Recipe
- → How do you achieve juicy grilled shrimp?
Toss shrimp in olive oil, season, and grill over medium-high heat for 2–3 minutes per side, avoiding overcooking for best texture.
- → Can I swap out asparagus for other vegetables?
Yes, try grilling zucchini, bell peppers, or broccoli for a different flavor and texture while keeping the bowl vibrant and fresh.
- → How can I keep this bowl keto-friendly?
Use cauliflower rice or a bed of mixed greens as your base instead of regular rice to keep it low in carbs.
- → What is the best way to store leftovers?
Store shrimp, asparagus, grains, and sauce in separate containers in the refrigerator, reheating gently for best results.
- → What else can the garlic sauce be used for?
It’s delicious as a dip for veggies, a spread on sandwiches, or drizzled over roasted vegetables for extra flavor.
- → Can the shrimp be cooked without a grill?
Yes! Sear shrimp in a hot skillet or broil them in the oven for a similar char and flavor if grilling isn’t an option.