Pin
This high protein smoothie is my favorite trick for kickstarting busy mornings or refueling after a workout. It is creamy fruity and packs a solid 46 grams of protein per glass thanks to smart ingredient choices. You can have breakfast prepped in five minutes or less and you only need a blender.
This smoothie became my go to snack after my third run of the week. When I made it for my partner they were amazed at how filling it was and now we both reach for it almost every morning.
Ingredients
- Frozen mixed berries: give a boost of antioxidants and refreshing fruity flavor. Look for bags that have deep colored berries for maximum nutrition.
- Milk: makes the smoothie blendable and creamy. I find that whole or two percent milk works best but any variety can be used.
- Banana: adds natural sweetness plus fiber and potassium. Ripe spotty bananas are ideal for the sweetest taste.
- Vanilla protein powder: brings in most of the protein and gives a dessert like flavor. Pick a brand with few ingredients and low added sugars.
- Vanilla Greek yogurt: makes the smoothie thick creamy and extra high in protein. I love using whole milk yogurt for richness but any will do.
Step-by-Step Instructions
- Prep the Ingredients:
- Make sure the banana is peeled and measure out all wet and dry ingredients. If berries are clumped together run them under running water for a few seconds until they separate.
- Layer in Blender:
- Add the milk to the bottom of your blender then add banana Greek yogurt frozen berries and finally the protein powder right on top. This helps avoid powder sticking to the sides.
- Blend Until Silky:
- Start on low and increase to high speed. Blend for at least one minute to get everything completely smooth and creamy scraping down the sides if needed.
- Check Consistency:
- Taste and add an extra splash of milk if you want it thinner or a handful of ice for a thicker smoothie.
- Serve and Enjoy:
- Pour into your favorite glass. Drink right away for the freshest flavor and smoothest texture.
Pin
My absolute favorite part of this smoothie is the tangy creamy Greek yogurt. It is what takes it from good to amazing. My little cousin and I always “cheers” with our smoothies before heading out for summer adventures.
Storage Tips
To meal prep throw everything except the milk into a zip top bag and freeze. When you want a smoothie just dump it in the blender add milk and blend. This makes hectic mornings so easy.
Ingredient Substitutions
You can swap the milk for your preferred plant based milk like almond or soy. Try cottage cheese in place of Greek yogurt for even more protein. If you are not into bananas half an avocado or some mango gives a similar creamy texture.
Serving Suggestions
I love pairing this smoothie with a handful of toasted nuts or half a whole grain bagel for breakfast. For a post workout treat add a scoop of nut butter or a sprinkle of chia seeds.
Pin
Frequently Asked Questions About the Recipe
- → How can I make this smoothie thicker?
Using frozen fruit and Greek yogurt helps create a thicker, creamier smoothie. You can also add a few ice cubes or reduce the milk slightly for a thicker texture.
- → What are good options to boost the protein even more?
Try adding cottage cheese, silken tofu, or an extra scoop of protein powder. You can also blend in nuts or seeds for more protein and healthy fats.
- → Can I prepare the ingredients ahead of time?
Yes, assemble all ingredients except milk in a bag and freeze. When ready to enjoy, add milk and blend until smooth.
- → What other fruits work well in this smoothie?
Mango, pineapple, or cherries are great alternatives or additions for different flavors and nutrient profiles.
- → How can I add extra vitamins or fiber?
Blend in spinach, kale, or carrot for a vitamin boost. Add chia seeds or flax seeds for extra fiber and nutrition.