Healthy High Protein Smoothie (Print-Friendly Version)

High protein smoothie blended with berries, banana, yogurt, and milk for a creamy, nourishing boost.

# Ingredients:

01 - 190 g frozen mixed berries

02 - 236 mL milk

03 - 1 banana

04 - 1 scoop vanilla protein powder

05 - 120 g vanilla Greek yogurt

01 - Add frozen mixed berries, milk, banana, vanilla protein powder, and vanilla Greek yogurt into a blender.

02 - Process all ingredients on high speed until the mixture is creamy and uniform, with no visible fruit pieces.

03 - Pour the smoothie into a chilled glass and enjoy at once for optimal freshness.

01 - For meal prep, combine all ingredients except milk in a freezer bag and store frozen; add milk and blend when ready to serve.

02 - Enhance nutritional value by adding 1 cup spinach, 1 cup kale, or 1 carrot for extra vitamins.

03 - Increase protein or healthy fats by including 1 tablespoon nut butter, chia seeds, flax seeds, 60 g cottage cheese, or 60 g silken tofu.