
This high-protein honey garlic butter chicken with mac and cheese brings together everything I love about a comforting yet nourishing meal. The sweet-savory chicken and melty mac and cheese make for a crave-worthy duo that fuels my week while making every bite feel special. Anytime I prep this for dinners or meals on the go, I know I'm set for something truly satisfying.
I started looking for a go-to meal prep idea that kept me full without breaking the bank and this one quickly became my most-requested dish by friends and family. Something about the sweet garlic glaze and creamy noodles always brings everyone to the table in seconds.
Ingredients
- Chicken breasts: bring lean protein and are easy to cook evenly. Choose plump boneless pieces for tenderness
- Olive oil: enhances the marinade and helps the chicken stay juicy. Look for extra virgin for the best flavor
- Garlic: delivers depth and aroma. Fresh cloves are best but you can use pre-chopped in a pinch
- Butter: gives richness to both the chicken and the sauce. European-style butter is especially creamy
- Honey: adds a subtle sweetness that balances the savory flavors. Raw honey gives a deeper taste
- Parsley: brightens everything up. Fresh is best but dried works if you need to substitute
- Heavy cream: makes the mac and cheese ultra creamy. Choose one without additives for a smoother sauce
- Mozzarella: melts easily and provides that signature gooey pull. Shred your own for best results
- Cheddar cheese: brings sharp flavor to balance the other cheeses. A sharp aged cheddar is my favorite for big flavor
- Elbow macaroni: is a classic in mac and cheese for a reason. Look for bronze-cut pasta for better sauce cling
- Spices: like smoked paprika garlic powder and dried parsley blend for complex flavor. Choose smoked paprika for subtle heat and aroma
Step-by-Step Instructions
- Marinate the Chicken:
- Combine cubed chicken with olive oil minced garlic smoked paprika garlic powder parsley salt and black pepper in a large mixing bowl Mix thoroughly so the chicken is well coated Let it rest for at least 10 minutes to infuse flavor while you prepare other ingredients
- Cook the Chicken:
- Heat a large skillet over medium heat Once hot add the marinated chicken in a single layer Cook for 10 to 15 minutes stirring occasionally so all sides brown and the chicken cooks through Lower the heat and stir in the butter honey and another sprinkle of parsley Toss to coat the chicken evenly in the glistening sauce Remove from heat and set aside
- Prepare the Cheese Sauce:
- In the same skillet add a little butter to deglaze the pan over medium heat Sprinkle in minced garlic and let it cook for about 2 to 3 minutes until golden and fragrant Pour in the heavy cream and let it bubble gently but not boil so the dairy doesn't split
- Melt the Cheese:
- Add mozzarella cheddar smoked paprika garlic powder salt and black pepper to the cream sauce Stir slowly over low heat allowing the cheeses to melt into a smooth creamy sauce Take your time here patience prevents a grainy texture
- Cook the Pasta:
- Boil elbow macaroni according to the package instructions in salted water until just al dente Drain and rinse under cool water to stop the cooking and keep the noodles firm
- Combine and Simmer:
- Fold the drained pasta into the cheese sauce tossing so every noodle is coated Set heat to low and let the flavors come together for about 5 minutes stirring gently
- Finish and Serve:
- Add your honey garlic butter chicken back into the skillet or gently arrange on top for that restaurant-style look Serve immediately or divide between airtight meal prep containers for lunches

My favorite part about this recipe is the cheesy pull when you scoop the mac and cheese fresh from the pan Sometimes my kids argue over who gets the cheesiest serving and it always makes me smile to see them this excited about dinner
Storage Tips
Keep leftovers in airtight containers in the fridge for up to four days If you make ahead for meal prep add a splash of milk to the mac and cheese before reheating in the microwave or on the stovetop The sauce will come back to life beautifully For longer storage freeze the chicken and mac and cheese separately for up to two months and thaw overnight in the fridge before reheating
Ingredient Substitutions
If chicken breasts feel too lean you can substitute chicken thighs for extra juiciness and flavor For a vegetarian take use firm tofu cubes and follow the same marinating process Dairy-free cheese and plant-based butter also work well if you need to keep things lactose free Try coconut cream instead of heavy cream for a unique twist and a subtle nuttiness
Serving Suggestions
Pair this hearty meal with a big green salad fresh steamed broccoli or simple roasted veggies for a well-rounded plate A sprinkle of red pepper flakes or a little drizzle of hot honey over the chicken takes things up a notch If you are entertaining consider serving with garlic bread for true comfort food vibes

Cultural Context
Mac and cheese is a beloved comfort classic that originated in Europe and found a true home in American kitchens This version blends southern comfort with a sweet Asian-inspired glaze for the chicken creating a cozy mashup that reflects how many families love to cook today
Frequently Asked Questions About the Recipe
- → Can I substitute chicken breasts with thighs?
Yes, chicken thighs work well and add extra juiciness and flavor. Adjust cooking time as thighs take slightly longer to cook through.
- → How do I keep mac and cheese creamy without graininess?
Use freshly grated cheese and melt it over low heat, avoiding overheating, to maintain a smooth, creamy sauce.
- → What’s the best way to marinate the chicken?
Marinate cubed chicken in olive oil, garlic, smoked paprika, and parsley for at least 10 minutes; longer marinating intensifies the flavor.
- → How should leftovers be stored and reheated?
Store leftovers in airtight containers in the fridge for up to 4 days. Reheat mac and cheese with a splash of milk to restore creaminess.
- → Can I prepare this dish ahead of time?
Yes, it stores well for meal prep. Flavors deepen overnight, and reheating with a touch of milk keeps textures creamy.
- → Are there alternatives to butter and honey in this dish?
Butter can be swapped with ghee or coconut oil, and honey replaced by maple syrup or brown sugar, adapting to taste preferences.