Pin
This honey mustard chicken wrap is my secret weapon for fast dinners and meal prep that never disappoints. After plenty of trial and error with wraps that fell apart or turned out bland, this formula finally nails both great texture and big flavor. Each bite brings you warm crispy chicken, cool fresh vegetables, melty provolone, smoky bacon, and a tangy creamy honey mustard sauce with a light touch thanks to Greek yogurt. The best part is how easily you can customize everything to suit your own tastes or whatever you have in the fridge.
When my neighbor let me in on her layering secrets last year these wraps quickly became our most requested family meal. We pack them up for lunches and hiking trips and even our youngest asks for seconds every time.
Ingredients
- Large burrito tortillas: use at least 10 inch ones for easy wrapping and fewer tears
- High quality frozen chicken tenders: quick to prepare or rotisserie chicken for extra speed
- Thin provolone cheese: melts beautifully adding that creamy stringy effect
- Cooked bacon crumbled: brings in smoky depth and crunch for balance
- Green leaf lettuce shredded: for both sturdy structure and mild taste
- Carrots thinly sliced: provide natural sweetness and color contrast
- Cucumber diced: for a refreshing cooling bite and crisp texture
- Dill pickles: classic tangy contrast to the honey mustard flavor
- Chopped scallions: mild onion pop plus a bit of color
- Plain Greek yogurt: gives the sauce protein and tang without heaviness
- Mayonnaise: offers smooth creamy richness to the dressing
- Dijon mustard: main flavor driver of the honey mustard profile
- Honey: natural sweetener to balance the dressing’s tang
- Apple cider vinegar: for a bright sharp finish in the sauce
- Salt and pepper: flavor balancing essentials
- Hot sauce or sriracha: add heat only if you like a little kick
Step by Step Instructions
- Prepare the Honey Mustard Dressing:
- Whisk the Greek yogurt mayonnaise Dijon mustard honey apple cider vinegar salt and pepper in a medium bowl until smooth and creamy. Taste and tweak the seasoning if needed maybe a touch more salt or a dash of hot sauce for heat. Chill the dressing for at least 30 minutes to let the flavors blend and mellow for the best taste.
- Cook the Chicken Tenders:
- Prepare the chicken according to package instructions ensuring the centers reach 165 degrees. Air fryers take about 12 minutes with a shake halfway through for even browning. Oven directions usually take a little longer so check a few minutes early for juicy chicken. Let them cool slightly to keep your wraps from getting soggy during assembly.
- Prepare the Vegetable Mixture:
- Mix the shredded lettuce carrots and cucumber in a medium bowl. Pat the cucumber pieces dry with paper towels first to avoid watery veggies. Add about half the honey mustard dressing and toss until everything is evenly coated. This makes sure every bite pops with flavor and the veggies stay together inside the wrap.
- Warm and Assemble the Wraps:
- Gently warm each tortilla in the microwave wrapped in damp paper towels for 20 to 30 seconds or heat on a dry skillet for about 15 seconds per side until pliable. Spread the rest of the honey mustard dressing on the center of each tortilla leaving a two inch border. Add slices of provolone cheese then bacon then a scoop of the dressed veggies next the chicken tenders then pickles and a sprinkle of scallions. Finish with just another small drizzle of dressing for good measure.
- Roll and Toast the Wraps:
- Fold the short sides of the tortilla in then roll tightly from the bottom tucking the filling as you go to create a secure bundle. Heat a thin layer of olive oil in a nonstick skillet over medium high. Toast each wrap seam side down for 30 to 60 seconds on both sides until golden crisp. This step finishes off that perfect crunchy exterior and seals the wrap closed.
Pin
I absolutely love how the Greek yogurt in the sauce gives extra protein without overwhelming the flavor. I figured this out while trying to lighten up store bought dressings years ago and now it is my favorite swap across so many lunches. Whenever I make these wraps my family knows something delicious and nourishing is on the way and even picky eaters are excited for dinner.
Smart Storage Solutions
For best results and to prevent soggy wraps keep all your fillable ingredients in separate containers in the fridge. The honey mustard sauce can hang out for a whole week mellowing out and getting even tastier over time. Store cooked chicken and dressed veggies separately for three to four days. When lunch calls just warm a tortilla and build your wrap fresh for vibrant crunchy bites every time.
Endless Substitution Options
Feel free to trade out flour tortillas for whole wheat spinach or gluten free wraps. Lettuce cups work for a light low carb swap. If you want to go vegetarian try grilled tofu cooked chickpeas or spicy seitan strips instead of chicken. Try new cheese choices like sharp cheddar or pepper jack for extra punch and toss in different veggies such as bell peppers cabbage or even tomatoes for your own signature spin.
Perfect Pairing Suggestions
A crisp handful of kettle chips gives this wrap an added salty crunch while juicy fruit like grapes or apple slices makes a refreshing counterpoint. Roasted sweet potatoes with a bit of olive oil and sea salt round out the meal for more substance. If you want to echo the zesty flavors consider serving a simple pasta salad with Italian vinaigrette on the side.
Pin
Frequently Asked Questions About the Recipe
- → What tortillas work best?
Large burrito-sized flour tortillas are ideal for their softness and flexibility. Whole wheat or spinach tortillas are great alternatives.
- → Can this wrap be prepared ahead?
Yes, store the sauce separately and assemble just before eating to avoid sogginess. Components stay fresh refrigerated for 2–3 days.
- → What protein alternatives can I use?
Try grilled chicken breast, rotisserie chicken, turkey, or crispy tofu to keep the flavor and texture satisfying.
- → How to prevent the wrap from falling apart?
Warm tortillas before rolling and avoid overfilling. Tucking sides in and rolling tightly helps create a secure wrap.
- → What sides pair well with this wrap?
Potato chips, roasted sweet potato wedges, or a light salad complement the flavors nicely. Fresh fruit like grapes or apple slices refresh the palate.
- → Is there a dairy-free option?
Omit the cheese or use dairy-free alternatives, and replace Greek yogurt with vegan mayo or a plant-based yogurt in the dressing.