Sheet Pan Lemon Balsamic Chicken

Category: Satisfying Main Dishes

Succulent chicken paired with tender baby potatoes is roasted on a sheet pan and finished with a vibrant mix of lemon juice, balsamic vinegar, fresh herbs, green olives, and a sprinkle of sesame seeds. The combination of tangy pepperoncini and creamy feta-tzatziki sauce adds a rich Mediterranean touch, making every bite bright and satisfying. Perfect for easy weeknight dinners or gatherings, since everything cooks together in one pan and provides a harmonious blend of flavors and textures. Serve straight from the oven and garnish with extra herbs for a beautiful presentation.

A woman in a chef's outfit poses for a picture.
Updated on Wed, 14 May 2025 16:24:49 GMT
Chicken and potatoes on a sheet pan. Pin
Chicken and potatoes on a sheet pan. | applefoodie.com

When you want a colorful and deeply flavorful dinner with hardly any cleanup, this Sheet Pan Lemon Balsamic Chicken and Potatoes always delivers. Everything caramelizes in the oven and that lemony herb topping is the secret magic. I pull out this sheet pan meal for busy weeknights or when friends show up hungry—it never fails to wow.

My family always gathers around the stove when this comes out of the oven. We fight over the crispy edges on the potatoes and drizzle that herby olive topping on everything. It is a staple in our house when the craving for comfort meets the need for something special.

Ingredients

  • Baby potatoes: split for creamy insides and crisp outsides look for firm smooth skins
  • Extra virgin olive oil: brings richness and helps everything caramelize try a peppery one if possible
  • Salt and black pepper: basic seasoning for balance use sea salt and freshly ground pepper
  • Boneless chicken breasts or thighs: moist protein base thighs are extra juicy if you like
  • Balsamic vinegar: adds a sweet tang and deep flavor select a syrupy aged one for best taste
  • Dijon mustard: brightens the marinade and helps everything stick choose a smooth French type
  • Fresh oregano: sharp earthiness and color snip from a plant if you can
  • Smoked or regular paprika: gives warmth and color smoked adds extra depth
  • Garlic cloves: chopped for bold punch always pick firm bulbs
  • Shallot: subtle sweetness try to find small firm ones
  • Chili flakes: for gentle heat use more or less to taste
  • Lemon juice: makes everything pop use fresh squeezed for the best zing
  • Mixed fresh herbs: dill basil thyme each add a special fragrance pick perky green leaves
  • Sliced pepperoncini: tangy crunch for contrast buy whole and slice thin
  • Green olives: torn for briny richness look for firm meaty ones
  • Sesame seeds: give gentle nutty crunch toast them lightly for extra flavor
  • Tzatziki sauce: creamy tangy base you can use store bought or homemade
  • Feta cheese: crumbled for salty creamy topping use a block and crumble for best texture

Step-by-Step Instructions

Prepare the Oven:
Set the oven to 425 F well before starting to allow it to preheat so the potatoes and chicken cook evenly
Roast the Potatoes:
Toss halved baby potatoes with two tablespoons olive oil right on a rimmed sheet pan scatter them out with plenty of space and sprinkle lightly with salt and black pepper bake for about ten minutes while prepping the chicken this jump starts the crisping process
Marinate the Chicken:
In a large bowl combine two tablespoons olive oil balsamic vinegar Dijon mustard fresh oregano paprika chopped garlic chopped shallot a pinch of salt black pepper and a shake of chili flakes mix well then add chicken pieces roll them so every side is coated let them absorb flavor while potatoes start roasting
Arrange and Bake:
Nestle the chicken pieces among the par-cooked potatoes after ten minutes return the pan to the oven continue roasting for twenty five to thirty minutes until chicken is cooked through and potatoes are golden and tender juices will sizzle and make everything caramelize
Make the Herby Olive Topping and Sauce:
In a small bowl blend the remaining third cup olive oil with lemon juice chopped dill basil or thyme sliced pepperoncini torn green olives and sesame seeds toss well so the flavors meld for the sauce mix tzatziki with crumbled feta until creamy and tangy
Serve:
Once chicken and potatoes are ready spoon the herby olive topping over everything serve straight from the pan with plenty of tzatziki feta sauce on the side get all the drippings
A pan of chicken and potatoes with a lemon balsamic sauce. Pin
A pan of chicken and potatoes with a lemon balsamic sauce. | applefoodie.com

The herby olive topping has become my favorite finishing touch for almost anything I roast lately I remember my brother once arriving late to dinner and eating the leftovers cold straight from the fridge it is just that delicious

Storage Tips

Transfer any leftovers to airtight containers and refrigerate for up to three days The chicken stays juicy and the potatoes taste even better as the flavors meld I often reheat single servings in the oven so the potatoes crisp back up or sneak a few bites cold for a snack

Ingredient Substitutions

You can use bone in chicken thighs or drumsticks for richer flavor and juicier meat Just add five to ten minutes to the bake time If you are out of oregano swap in rosemary or marjoram If you cannot find pepperoncini try jarred banana peppers For a dairy free version skip the feta and tzatziki or use coconut yogurt as a creamy base

Serving Suggestions

This pan meal feeds six as a main course but it shines as a crowd feature with fresh bread for soaking up juices Sometimes I add a quick cucumber tomato salad on the side To make a picnic out of it pack the chicken and potatoes into wraps with extra tzatziki and greens

A pan of chicken and potatoes with a lemon balsamic glaze. Pin
A pan of chicken and potatoes with a lemon balsamic glaze. | applefoodie.com

A Little History

Lemon balsamic and herb marinades are classic in Mediterranean kitchens where simple sheet pan meals celebrate seasonal vegetables and whatever protein is on hand The pepperoncini and olive accents borrow from both Greek and Italian tables This recipe is proof that a few high quality ingredients can make a humble dinner taste restaurant worthy

Frequently Asked Questions About the Recipe

→ Can I use chicken thighs instead of breasts?

Yes, both boneless skinless chicken thighs or breasts work well. Thighs add extra juiciness and rich flavor.

→ What substitutes work for feta cheese in the sauce?

Try goat cheese or ricotta for a milder flavor, or skip cheese for a dairy-free option.

→ How do I ensure the potatoes are cooked through?

Halve the baby potatoes and spread them evenly on the pan to roast until fork-tender.

→ Can the dish be prepared ahead?

Yes, prep the marinade and feta sauce in advance. Bake when ready to serve for best results.

→ Is it possible to add more vegetables?

Absolutely! Try carrots, zucchini, or bell peppers, adjusting roasting time as needed.

Sheet Pan Lemon Balsamic Chicken

Oven-roasted chicken and potatoes with lemon, balsamic, fresh herbs, and creamy feta-tzatziki sauce.

Preparation Time
20 min
Cook Time
30 min
Total Time
50 min
By: Ava

Category: Main Dishes

Skill Level: Intermediate

Cuisine: Mediterranean

Yield: 6 Serves

Dietary Preferences: Gluten-Free

Ingredients

→ Main Ingredients

01 450 g baby potatoes, halved
02 4 tablespoons extra virgin olive oil
03 6 boneless, skinless chicken breasts or thighs
04 2 tablespoons balsamic vinegar
05 2 tablespoons Dijon mustard
06 1 tablespoon fresh chopped oregano
07 2 teaspoons smoked or regular paprika
08 6 garlic cloves, finely chopped
09 1 shallot, finely chopped
10 Salt and freshly ground black pepper, to taste
11 Chili flakes, to taste

→ Herb and Olive Topping

12 80 ml extra virgin olive oil
13 2 tablespoons lemon juice
14 1 cup assorted chopped fresh herbs (such as dill, basil, thyme)
15 2 tablespoons sliced pepperoncini
16 1 cup green olives, torn
17 2 tablespoons sesame seeds

→ Tzatziki Feta Sauce

18 250 ml Tzatziki sauce
19 170 g feta cheese, crumbled

Steps

Step 01

Set oven to 220°C and line a large baking tray with parchment or foil.

Step 02

Combine halved baby potatoes with 2 tablespoons olive oil on the tray. Season generously with salt and black pepper and toss to coat evenly.

Step 03

In a mixing bowl, whisk together 2 tablespoons olive oil, balsamic vinegar, Dijon mustard, chopped oregano, paprika, garlic, shallot, salt, pepper, and chili flakes. Add chicken pieces and coat thoroughly.

Step 04

Nestle the chicken among the potatoes on the prepared tray. Place in the oven and bake for 25–30 minutes, until chicken reaches an internal temperature of 74°C and potatoes are tender.

Step 05

While baking, mix remaining 80 ml olive oil with lemon juice, selected fresh herbs, sliced pepperoncini, torn olives, and sesame seeds in a bowl.

Step 06

Combine Tzatziki sauce and crumbled feta cheese until well blended; keep chilled until serving.

Step 07

Remove tray from oven. Generously spoon the herby olive mixture over hot chicken and potatoes. Plate portions with Tzatziki feta sauce on the side.

Notes & Tips

  1. To intensify flavour, marinate chicken in the balsamic-mustard mixture for up to 2 hours prior to baking.
  2. For best results, use similar-sized potatoes and even chicken pieces for uniform cooking.

Necessary Equipment

  • Large sheet pan or baking tray
  • Mixing bowls
  • Chef’s knife
  • Cutting board
  • Measuring spoons and cups

Allergy Information

Always double-check ingredient labels for allergens and consult a healthcare professional if you’re unsure.
  • Contains dairy (feta cheese, Tzatziki sauce)
  • Contains sesame (sesame seeds)

Nutritional Facts (Per Serving)

These details are for informational purposes and should not be considered medical advice.
  • Calories: 520
  • Fats: ~
  • Carbohydrates: ~
  • Proteins: ~