Marry Me Tofu Cashew Cream

Category: Satisfying Main Dishes

Marry Me Tofu transforms firm tofu into a golden, crispy delight, nestled in a velvety cashew cream sauce. Sun-dried tomatoes and fresh green herbs bring vibrant color and flavor, while vegan parmesan adds depth and richness. The tofu is briefly pan-fried until golden, then simmered in a creamy blend made from soaked cashews and savory vegetable broth. Aromatics like garlic and shallots round out the taste, making each bite both creamy and bright. Finish it off with fresh basil and parsley for a satisfying, plant-based main dish that is indulgent enough for special occasions yet simple enough for a weeknight dinner.

A woman in a chef's outfit poses for a picture.
Updated on Mon, 19 May 2025 22:37:18 GMT
A bowl of tofu soup with a spoon in it. Pin
A bowl of tofu soup with a spoon in it. | applefoodie.com

This Marry Me Tofu transforms humble beans and pantry basics into a decadent vegan dinner that tastes restaurant-worthy. Crispy tofu simmers in creamy cashew sauce with sweet sun-dried tomatoes and fresh herbs for a dish that always earns rave reviews in my kitchen. Inspired by the TikTok classic Marry Me Chicken, this plant-based version is deliciously cozy without any heavy dairy or meat.

After making this the first time for friends, it became our most-requested dinner by far. My partner calls this the meal that made his parents fall in love with tofu.

Ingredients

  • Firm or extra firm tofu: gives the best texture Pressing ensures it crisps properly
  • All-purpose flour: makes the tofu crispy Coat thoroughly for most crunch
  • Salt and black pepper: essential for seasoning Boosts the other flavors
  • Garlic powder and onion powder: both bring savory depth Make sure they are fresh and aromatic
  • Poultry seasoning: adds subtle herb savoriness even in a vegan recipe
  • Dairy free butter: for richness Choose a high quality vegan butter for best flavor
  • Raw cashews: create the creamy luxurious sauce Soak until very soft and use raw kind for silkiness
  • Sundried tomato oil: infuses extra flavor You can substitute olive oil but tomato oil is best for tanginess
  • Shallots: add gentle sweetness and aroma Pick firm shiny shallots for fresh flavor
  • Paprika plus Italian seasoning and red pepper flakes: give the sauce warmth and color Smoked paprika is a great upgrade
  • Vegan chicken broth or vegetable broth: adds umami Make sure to taste before adding salt since some broths are salty
  • Sundried tomatoes: chopped into bits give sweet pops of flavor Use oil packed tomatoes for softer texture
  • Vegan parmesan or nutritional yeast: adds cheesy flavor Seek out aged vegan parmesan shreds for best taste
  • Fresh basil and parsley: bring brightness Add just before serving for fresh aroma
  • Salt and pepper: adjust to taste right before serving

Step-by-Step Instructions

Press the Tofu:
Gently press the tofu for at least thirty minutes under a heavy book or with a tofu press to release as much water as possible This step helps your tofu brown and crisp perfectly in the pan
Soak the Cashews:
Cover the raw cashews with hot water and let them sit for thirty minutes Drain thoroughly so the cream blends extra smooth
Make the Dredge:
In a wide shallow bowl mix flour salt pepper garlic powder onion powder and poultry seasoning until evenly combined This mixture is key for flavorful crispy tofu
Prep the Tofu:
Slice tofu into either thick cutlets or cubes Place each piece in the flour dredge and coat completely tapping off any extra flour Arrange on a clean plate for easy frying
Pan Fry the Tofu:
Melt dairy free butter in a large skillet over medium heat Cook tofu pieces until golden and crisp on both sides about five to seven minutes Remove to a clean plate and keep warm
Blend Cashew Cream:
Drain soaked cashews and combine in a blender with two thirds cup of water Blend on high speed until creamy and completely smooth No lumps should remain
Sauté the Aromatics:
In the same skillet warm vegan butter and sundried tomato oil over medium heat Sauté diced shallots with a sprinkle of salt until translucent about four minutes Stir in minced garlic paprika Italian seasoning and red pepper flakes and cook for another minute until fragrant
Add Remaining Ingredients:
Pour the vegan broth into the skillet along with the blended cashew cream and chopped sundried tomatoes Stir in vegan parmesan Simmer very gently then nestle the cooked tofu pieces into the cream Let everything bubble together for five to seven minutes so the tofu absorbs the sauce
Season to Taste:
Stir in chopped fresh basil parsley and taste for salt and black pepper Sprinkle with any extra herbs just before serving
Serve:
Serve immediately on rice pasta or with crusty bread Spoon lots of sauce over each portion
A bowl of tofu with red peppers and green leaves. Pin
A bowl of tofu with red peppers and green leaves. | applefoodie.com

The cashew cream is my favorite part of this recipe Silky and rich it clings to every bite of tofu My family always fights over the last spoonful of sauce and even my picky uncle went back for seconds on his first try

Storage Tips

This tofu is creamiest when served fresh but leftovers keep in the fridge for up to three days Store in a sealed container and reheat gently on the stove or in the microwave Add a splash of water or extra vegan broth to loosen the sauce before reheating for best texture

Ingredient Substitutions

You can swap cashews for unsweetened plain vegan yogurt in a pinch if you need a nut free version Sunflower seeds also blend into creamy sauce But cashews are most neutral and best for silkiness If you do not have vegan parmesan nutritional yeast will still add cheesy flavor without any plant based cheese

A bowl of tofu with green leaves on top. Pin
A bowl of tofu with green leaves on top. | applefoodie.com

Serving Suggestions

This tofu stars beautifully over fluffy rice or creamy mashed potatoes It also makes a great topping for pasta Or serve with charred broccolini and toasted bread to mop up all the savory sundried tomato sauce

Cultural Context

Inspired by the viral Marry Me Chicken this vegan twist focuses on creamy richness that brings people together at the table Even those who think they do not like tofu are surprised by the comforting flavors and gorgeous color of the sauce

Frequently Asked Questions About the Recipe

→ How do I press tofu without a tofu press?

Place your tofu block between two plates and set a heavy book on top. Leave for 30 minutes to extract excess liquid before cooking.

→ Can I replace cashew cream with something else?

Soy or coconut cream can work as substitutes, but the sauce may taste different in flavor and consistency.

→ What pairs well with this tofu dish?

This tofu is delicious served over steamed rice, pasta, or with crusty bread that soaks up the creamy sauce.

→ How can I make the sauce even more flavorful?

Increase the sun-dried tomatoes, add extra herbs, or finish with a drizzle of quality olive oil for richer taste.

→ Is the dish suitable for meal prep?

Yes, though it's creamiest when fresh. Reheat gently with extra broth to maintain the sauce's consistency.

→ Can I use silken tofu instead of firm?

Firm or extra-firm tofu is best for pan-frying and holds its shape, while silken may break apart in this method.

Marry Me Tofu Cashew Cream

Tofu in rich cashew cream, paired with herbs, sun-dried tomatoes, and vegan parmesan for a flavorful dinner.

Preparation Time
30 min
Cook Time
15 min
Total Time
45 min
By: Ava

Category: Main Dishes

Skill Level: Intermediate

Cuisine: Vegan Fusion

Yield: 6 Serves

Dietary Preferences: Vegan, Vegetarian, Dairy-Free

Ingredients

→ Tofu preparation

01 1 block firm or extra firm tofu, pressed
02 60 ml all-purpose flour
03 1 teaspoon salt
04 0.25 teaspoon ground black pepper
05 1 teaspoon garlic powder
06 1 teaspoon onion powder
07 0.5 teaspoon poultry seasoning
08 2 tablespoons dairy-free butter

→ Cashew cream

09 50 g raw cashews, soaked
10 160 ml water

→ Sauce and finishing

11 2 tablespoons sun-dried tomato oil or neutral cooking oil
12 1 large shallot, diced
13 0.5 teaspoon salt
14 4 cloves garlic, minced
15 1 teaspoon paprika
16 0.5 teaspoon Italian seasoning
17 0.25 teaspoon red pepper flakes
18 240 ml vegan chicken-style broth or vegetable broth
19 80 g sun-dried tomatoes in oil, roughly chopped
20 2 tablespoons vegan parmesan or nutritional yeast
21 15 g fresh basil, finely chopped
22 15 g fresh parsley, finely chopped
23 Salt and black pepper, to taste

Steps

Step 01

Press the tofu for at least 30 minutes using a tofu press or a heavy object to remove excess moisture.

Step 02

Cover cashews with hot water and soak for 30 minutes, then drain thoroughly.

Step 03

In a wide, shallow bowl, whisk together all-purpose flour, salt, black pepper, garlic powder, onion powder, and poultry seasoning until evenly combined.

Step 04

Slice pressed tofu into cutlets or cubes. Coat each piece evenly in the flour mixture, tapping off any excess. Set aside on a plate or board.

Step 05

Heat a large skillet over medium heat and add dairy-free butter. Once melted, fry tofu pieces on both sides until golden brown, about 5–7 minutes. Transfer tofu to a plate.

Step 06

In a high-speed blender, combine soaked cashews and fresh water. Blend until completely smooth and creamy.

Step 07

Heat vegan butter with sun-dried tomato oil in the skillet over medium heat. Add diced shallot and salt, sauté until translucent, about 4 minutes. Stir in garlic, paprika, Italian seasoning, and red pepper flakes, cook for 1–2 minutes until fragrant.

Step 08

Pour in vegan chicken broth, add cashew cream, chopped sun-dried tomatoes, and vegan parmesan. Stir to combine, bring to a gentle simmer, then reduce heat to low.

Step 09

Return pan-fried tofu to the skillet and simmer in the sauce for 5–7 minutes, allowing flavors to meld.

Step 10

Add finely chopped basil and parsley. Adjust salt and pepper to taste.

Step 11

Serve hot, ideally over rice or grains. Enjoy immediately for best texture.

Notes & Tips

  1. For optimal creaminess, serve immediately. Leftovers may be refrigerated for up to 3 days.
  2. Reheat gently with a splash of broth to loosen the sauce.

Necessary Equipment

  • Tofu press or heavy book
  • Large shallow bowl
  • Whisk
  • Large plate or cutting board
  • Large skillet
  • Spatula
  • High-speed blender

Allergy Information

Always double-check ingredient labels for allergens and consult a healthcare professional if you’re unsure.
  • Contains soy and cashew nuts.
  • Prepared with wheat flour.