Shrimp Asparagus Mushroom Stir-Fry

Category: Satisfying Main Dishes

This quick stir-fry features tender shrimp, crisp asparagus, and earthy mushrooms tossed together in a savory sauce. Simple marination and high-heat cooking keep the shrimp juicy and the vegetables vibrantly crisp. Soy sauce, garlic, and ginger add depth, while a touch of sesame oil provides finishing aroma. Customize with your favorite vegetables or proteins for a flexible main course that's as nutritious as it is delicious. Serve over rice or noodles and garnish with green onion or sesame seeds for a colorful, balanced meal ready in about 30 minutes—ideal for both busy nights and special occasions.

A woman in a chef's outfit poses for a picture.
Updated on Wed, 16 Jul 2025 18:03:36 GMT
A bowl of shrimp and asparagus stir-fry with mushrooms. Pin
A bowl of shrimp and asparagus stir-fry with mushrooms. | applefoodie.com

This shrimp and asparagus stir-fry with mushrooms has become my go-to speedy dinner whenever I want something healthy yet satisfying on the table fast. Succulent shrimp pair perfectly with crisp-tender asparagus and earthy sautéed mushrooms, all tossed together in a savory sauce that clings to every bite. This meal is bright and fresh, and it comes together quicker than you might believe.

I still remember the first time I tried this combo on a whim after a trip to the farmers market. That quick experiment turned into a staple my family raves about. Now we look forward to asparagus season just for this dish.

Ingredients

  • Shrimp: fresh or frozen shrimp are ideal look for a mild scent and firm texture wild-caught is best for flavor
  • Asparagus: choose bunches with bright green stalks and tightly closed tips thinner spears tend to be more tender snap off woody ends before slicing
  • Mushrooms: shiitake button or cremini all work well pick mushrooms that feel firm no slimy spots slicing helps them brown evenly
  • Garlic and ginger: fresh add big aroma and depth choose plump unblemished cloves and a piece of ginger that feels heavy for its size
  • Soy sauce: classic salty umami booster opt for low sodium if possible
  • Sesame oil: just a touch at the end gives a nutty warmth look for pure toasted varieties
  • Vegetable or peanut oil: high smoke point oils ensure you get a quick char without burning
  • Red pepper flakes: optional for gentle heat use fresh flakes for more punch

Step-by-Step Instructions

Prep the Vegetables:
Snap the woody ends off asparagus then rinse and slice into bite-size pieces. Wipe mushrooms clean with a barely damp towel then slice. Mince garlic and ginger finely to help them disappear into the sauce.
Peel and Devein the Shrimp:
Rinse shrimp under cool water. Peel off the shells and gently slice along the back to pull out the vein. Dry well with a paper towel for better browning.
Marinate the Shrimp:
Place shrimp in a small bowl. Add a spoonful of soy sauce half the garlic and ginger and a drizzle of sesame oil. Toss to combine and let sit five to fifteen minutes as you prep other ingredients. This step draws flavor into each bite.
Heat the Pan:
Set a large skillet or wok over medium-high heat. When the pan is good and hot add vegetable oil and swirl to coat.
Sear the Shrimp:
Add shrimp in a single layer. Cook two minutes per side just until pink and opaque. Remove to a clean plate to prevent overcooking.
Cook the Vegetables:
Add a touch more oil if needed. Toss in the asparagus and mushrooms. Stir-fry for four to five minutes until asparagus turns vivid green and mushrooms are browned and juicy. Add remaining garlic and ginger for the last minute.
Combine and Finish:
Return shrimp and any collected juices to the pan. Pour over the rest of the soy sauce and sprinkle red pepper flakes if using. Toss for one minute until everything is glossy hot and well mingled. Drizzle with sesame oil right at the end.
Serve Immediately:
Pile the stir-fry over freshly steamed jasmine rice or tangle atop hot noodles. Garnish with toasted sesame seeds or sliced scallions if you like extra crunch and color.
A bowl of shrimp and asparagus stir-fry with mushrooms. Pin
A bowl of shrimp and asparagus stir-fry with mushrooms. | applefoodie.com

My favorite part is always the asparagus—when in season it is so sweet and snappy it almost steals the show. I’ll never forget the spring we made this recipe on our patio laughter echoing as we swiped plates clean and chased the last bites of garlicky mushroom from our bowls.

Storage Tips

You can refrigerate leftovers in an airtight container for up to three days. The flavors mingle overnight and the dish stays surprisingly fresh. I like to reheat gently on the stove with a splash of water to keep everything juicy. Freezing is possible but the texture of asparagus and mushrooms may turn softer.

Ingredient Substitutions

Tailor the stir-fry to what you have on hand. Chicken breast or tofu can stand in for shrimp—just adjust cooking time to ensure both are cooked through. Try green beans or snap peas in place of asparagus. For an extra boost add snow peas or thinly sliced bell peppers. Tamari or coconut aminos can be used instead of soy sauce for a gluten free alternative.

Serving Suggestions

I love this stir-fry over fluffy white rice but brown rice or even quinoa gives great texture. Stir in cooked rice noodles for a lo mein style meal. On the side a simple cucumber salad or miso soup rounds out the meal. Sprinkle with chopped cilantro or mint for a bright finish.

A bowl of shrimp and asparagus stir-fry with mushrooms. Pin
A bowl of shrimp and asparagus stir-fry with mushrooms. | applefoodie.com

Cultural Context

Stir-frying is a classic Chinese cooking technique designed for speed and freshness—high heat brings out the color and crunch in vegetables while keeping everything light. Shrimp and asparagus is a modern fusion pairing that nods to both Asian flavors and Western spring harvests. Every cook can put their own spin on what goes into the wok.

Frequently Asked Questions About the Recipe

→ Can I use frozen shrimp instead of fresh?

Yes, frozen shrimp works well. Thaw thoroughly, pat dry, and cook just until pink and opaque to ensure tenderness.

→ What mushrooms pair best in this dish?

Shiitake provides rich flavor, while button or cremini offer a milder taste. Portobello works for a meatier bite.

→ How do I prevent shrimp from turning rubbery?

Stir-fry shrimp over high heat for just 2–3 minutes. Remove once they turn pink to avoid overcooking.

→ Are there sauce alternatives for soy allergy?

Try coconut aminos or tamari for similar flavor. Always check labels for allergen safety.

→ What sides go well with this stir-fry?

Fluffy jasmine rice, steamed noodles, or a refreshing cucumber salad all make excellent pairings.

→ Can I prepare this ahead for meal prep?

Yes, portion into airtight containers and refrigerate. Reheat gently to preserve texture and flavor.

Shrimp Asparagus Mushroom Stir-Fry

Juicy shrimp, asparagus, and mushrooms come together fast for a vibrant, satisfying meal bursting with fresh flavor.

Preparation Time
15 min
Cook Time
10 min
Total Time
25 min
By: Ava

Category: Main Dishes

Skill Level: Beginner-Friendly

Cuisine: Asian-inspired

Yield: 3 Serves (Serves 3 as a main course)

Dietary Preferences: Dairy-Free

Ingredients

→ Fresh Ingredients

01 300 g large shrimp, peeled and deveined
02 250 g asparagus, tough ends snapped and cut into 4 cm pieces
03 120 g fresh shiitake mushrooms, stems removed and sliced

→ Sauce and Seasonings

04 2 tablespoons light soy sauce
05 1 tablespoon oyster sauce
06 1 teaspoon sesame oil
07 2 teaspoons fresh ginger, finely grated
08 3 cloves garlic, minced
09 1/4 teaspoon red pepper flakes

→ Oils

10 2 tablespoons vegetable oil (or peanut oil) for stir-frying

→ Optional Garnishes

11 1 tablespoon toasted sesame seeds
12 2 spring onions, finely sliced
13 Lime wedges, to serve

Steps

Step 01

Rinse shrimp under cold running water and pat dry. In a bowl, combine soy sauce, half the garlic, half the ginger, and sesame oil. Toss shrimp in marinade and set aside for 15 minutes.

Step 02

Wash asparagus and mushrooms. Remove woody ends from asparagus and cut into 4 cm batons. Slice mushrooms thinly to ensure even cooking.

Step 03

Heat 1 tablespoon vegetable oil in a large wok or skillet over medium-high heat. Add shrimp in a single layer and stir-fry for 2–3 minutes until pink and just opaque. Transfer shrimp onto a plate.

Step 04

Add remaining oil to wok. Stir-fry the rest of the garlic and ginger for 30 seconds. Add asparagus and mushrooms; cook, tossing frequently, for 4–5 minutes until asparagus is bright green and mushrooms browned.

Step 05

Return shrimp to the pan. Add oyster sauce and red pepper flakes. Stir-fry for 1 minute to coat all ingredients and meld flavors.

Step 06

Transfer stir-fry to serving plates. Sprinkle with sesame seeds and spring onions. Serve immediately with lime wedges on the side.

Notes & Tips

  1. For perfectly tender shrimp, remove from heat just as they turn pink to avoid overcooking.
  2. Feel free to substitute asparagus with snap peas or tenderstem broccoli depending on the season.

Necessary Equipment

  • Large wok or deep skillet
  • Sharp knife
  • Mixing bowls
  • Cutting board

Allergy Information

Always double-check ingredient labels for allergens and consult a healthcare professional if you’re unsure.
  • Contains shellfish (shrimp), soy (soy sauce), and oyster (oyster sauce)

Nutritional Facts (Per Serving)

These details are for informational purposes and should not be considered medical advice.
  • Calories: 120
  • Fats: 4 g
  • Carbohydrates: 8 g
  • Proteins: 20 g