Sloppy Joe Mac Cheese Wrap

Category: Satisfying Main Dishes

This flavorful wrap features seasoned ground beef and creamy macaroni cheese, all encased in a golden, crisp tortilla. Each bite blends savory beef, melty cheddar and mozzarella, and subtle smoky spice, making it a hearty option for lunch or dinner. Easy to prepare in under an hour, this dish brings classic comfort food together with a fun twist, perfect for busy weekdays or casual gatherings. Enjoy warm for the best texture and flavor balance, and pair it with a fresh green salad or tangy dipping sauce for extra contrast.

A woman in a chef's outfit poses for a picture.
Updated on Wed, 16 Jul 2025 18:59:10 GMT
A sloppy joe mac cheese wrap. Pin
A sloppy joe mac cheese wrap. | applefoodie.com

This Sloppy Joe Mac Cheese Wrap brings together all the best parts of two beloved comfort foods in one warm, crispy package. Ground beef and aromatic vegetables are simmered with spices and a touch of sweetness for classic sloppy joe flavor, then paired with rich, creamy macaroni and plenty of melty cheese. Wrapped up in a tortilla and grilled until golden, this meal is perfect for satisfying big appetites and busy days alike.

The first time I made these wraps, I was trying to cheer up my kids after a rough week at school. Seeing their messy faces break into smiles after that first cheesy, saucy bite made this an instant keeper in our kitchen.

Ingredients

  • Ground beef: uses an 80/20 blend to ensure juicy richness and savory depth
  • Medium onion: finely chopped for gentle sweetness and texture
  • Red bell pepper: optional for a touch of crunch and color choose firm peppers without wrinkles
  • Garlic: provides a savory aromatic boost mince fresh cloves for the best flavor
  • Ketchup: supplies tanginess and balances out the savory meat
  • Tomato paste: intensifies the sauce with a bold tomato base choose deep red paste for freshness
  • Brown sugar: rounds out the acidity with a subtle hint of sweetness
  • Yellow mustard: brings a little zip to make flavors pop use classic American style
  • Worcestershire sauce: adds complexity and a touch of umami look for one with natural ingredients
  • Chili powder: offers gentle heat and a background of smokiness
  • Smoked paprika: brings rich smoky character seek out Spanish varieties if available
  • Cayenne pepper: optional for those who like extra heat add sparingly and taste as you go
  • Salt and black pepper: let you finish seasoning to your liking
  • Vegetable oil: helps everything brown evenly use a neutral oil like canola or sunflower
  • Elbow macaroni: creates that familiar mac and cheese bite cook just to al dente
  • Butter: forms the base of a velvety cheese sauce use real butter for best results
  • All-purpose flour: thickens the sauce into a creamy blanket sift to avoid lumps
  • Whole milk: brings luxurious creaminess choose full-fat for richness
  • Sharp cheddar: provides bold cheesy taste shred it yourself for optimal melting
  • Mozzarella: stretches and melts beautifully on the inside of the wrap
  • Garlic powder: deepens cheesy sauce flavor use fresh powder for best results
  • Mustard powder: sharpens the cheese sauce with a hidden bite store airtight for longer shelf life
  • Large flour tortillas: go for soft, flexible burrito-size to hold the filling
  • Additional shredded cheese: inside adds gooey layers select your favorites for customization
  • Butter or cooking spray: ensures a golden, crisp exterior with no sticking

Step-by-Step Instructions

Sauté the Aromatics:
Heat vegetable oil in a skillet on medium-high. Add finely diced onion and optionally red bell pepper. Cook for three to four minutes until soft and fragrant. This lays the groundwork for a tasty sloppy joe filling.
Brown the Ground Beef:
Add ground beef and break up with a wooden spoon. Stir and cook for six to eight minutes until browned with no pink spots remaining. Pour off the extra grease for a neater, less soggy wrap.
Add Garlic and Tomato Paste:
Mix in minced garlic. Cook just a minute until you smell the garlic release its aroma. Stir in tomato paste and cook another minute to blend in and temper its raw notes.
Mix the Sauce:
Add ketchup, brown sugar, yellow mustard, Worcestershire sauce, chili powder, smoked paprika, and cayenne if you are using it. Sprinkle in salt and pepper. Let this simmer for about eight to ten minutes so the sauce thickens up and fully coats the meat. Stir as it bubbles gently. Pull off the heat and let it cool for a few minutes.
Prepare the Mac and Cheese:
While the meat simmers, cook elbow macaroni following package directions. Drain and leave aside. In your pot, melt butter on medium heat and whisk in flour. Stir a couple minutes for a smooth, pale roux. Slowly add milk while whisking; keep it lump-free. Stir for a few minutes until it thickens into a sauce. Remove from heat and blend in cheddar and mozzarella until melted and creamy. Add garlic powder, mustard powder, salt, and pepper for flavor. Mix pasta back in so every piece is coated. Keep on low heat to stay warm.
Assemble the Wrap:
Warm tortillas briefly so they bend without cracking. Lay one flat and spoon about three quarters cup of mac and cheese in a line down the center. Layer about half a cup of sloppy joe meat over it, then tuck in a quarter cup of extra shredded cheese for good measure. Fold the bottom up, fold in the sides, and roll up tight.
Grill the Wrap:
Place a large nonstick skillet on medium heat. Add a dab of butter or cooking spray. Put the wrap seam side down and grill two to three minutes for golden marks. Flip and press with a spatula. Cook two to three more minutes until crisp and cheese is melted inside.
Serve:
Let rest a minute or two so the inside does not scorch your mouth. Cut on the diagonal to reveal the cheesy cross section. Serve hot with lots of napkins and enjoy every gooey bite.
A sloppy joe mac cheese wrap. Pin
A sloppy joe mac cheese wrap. | applefoodie.com

The smoked paprika here is my favorite little secret. It gives just a hint of campfire aroma and pulls together all the flavors in a way even picky eaters appreciate. I will never forget the laughter around my table when everyone tried to outdo each other on the cheesiest cheese pull from the first cut wrap. Now it is a family competition every time.

Storage Tips

Cool leftover wraps completely, then wrap snugly in plastic or an airtight container. Refrigerate up to three days. For best results, reheat in a medium oven or skillet to bring back that fresh toasted texture instead of microwaving which can make them soggy.

Ingredient Substitutions

You can swap ground turkey or chicken in place of beef for a lighter take, just keep the same seasoning mix to boost flavor. If dairy is an issue, try almond milk and vegan shredded cheese, but expect a different texture. Out of smoked paprika Use plain paprika with a touch of your favorite barbecue sauce for smokiness.

A sloppy joe mac cheese wrap. Pin
A sloppy joe mac cheese wrap. | applefoodie.com

Serving Suggestions

Round out the meal with a crisp salad or crunchy pickles. Dipping sauces like ranch or chipotle mayo are also great for extra zest. These are also fun as party finger food sliced and set out buffet style so everyone can grab one.

Cultural Context

This recipe takes inspiration from all-American diner classics. Merging sloppy joes and mac and cheese creates a dish that is both grounded in nostalgia yet inventive. It is the kind of comfort food that bridges generations and brings smiles to the table.

Frequently Asked Questions About the Recipe

→ How do I keep tortillas from tearing when rolling?

Warm tortillas briefly to make them flexible, which helps prevent tearing during assembly.

→ Can other proteins be used instead of ground beef?

Absolutely! Ground turkey or chicken work well, offering a lighter alternative with the same seasonings.

→ What creates a crispy wrap exterior?

Use butter or cooking spray and grill wraps in a skillet, pressing gently for even browning and crisp finish.

→ How do I achieve the creamiest mac and cheese filling?

Cook the roux thoroughly, use full-fat milk, and freshly shredded cheese for a smooth, creamy texture.

→ Can I prepare the meat mixture ahead of time?

Yes! Make the beef filling in advance, refrigerate, and reheat before assembling for faster meal prep.

→ Which cheeses are best for the filling?

Sharp cheddar and mozzarella melt well together; Monterey Jack is another great option for richness and texture.

Sloppy Joe Mac Cheese Wrap

Ground beef and creamy macaroni fill a crisp tortilla for a satisfying, cheesy handheld meal with homemade comfort.

Preparation Time
25 min
Cook Time
25 min
Total Time
50 min
By: Ava

Category: Main Dishes

Skill Level: Beginner-Friendly

Cuisine: American

Yield: 6 Serves (6 wraps)

Dietary Preferences: ~

Ingredients

→ Sloppy Joe Filling

01 500 g ground beef (80/20 blend)
02 1 medium onion, finely diced
03 1 small red bell pepper, finely diced (optional)
04 3 cloves garlic, minced
05 60 ml ketchup
06 2 tablespoons tomato paste
07 1 tablespoon brown sugar
08 1 tablespoon yellow mustard
09 1 tablespoon Worcestershire sauce
10 2 teaspoons chili powder
11 1 teaspoon smoked paprika
12 1/4 teaspoon cayenne pepper (optional)
13 Salt and black pepper, to taste
14 1 tablespoon vegetable oil

→ Mac and Cheese Filling

15 150 g elbow macaroni pasta
16 2 tablespoons unsalted butter
17 2 tablespoons all-purpose flour
18 250 ml whole milk
19 80 g sharp cheddar cheese, freshly shredded
20 60 g mozzarella cheese, shredded
21 1/2 teaspoon garlic powder
22 1/2 teaspoon mustard powder
23 Salt and black pepper, to taste

→ Assembly

24 6 large flour tortillas (30 cm, burrito size)
25 90 g additional shredded cheese (cheddar or mozzarella, for sprinkling)
26 Butter or cooking spray, for grilling

Steps

Step 01

Heat vegetable oil in a large skillet over medium-high heat. Add diced onion and red bell pepper, cooking for 3 to 4 minutes until softened and fragrant.

Step 02

Add ground beef to the skillet and break apart using a wooden spoon. Cook for 6 to 8 minutes until fully browned. Drain excess fat and return the pan to heat.

Step 03

Stir in minced garlic and cook for 1 minute until fragrant. Add tomato paste, stirring for another minute to intensify flavor.

Step 04

Incorporate ketchup, brown sugar, yellow mustard, Worcestershire sauce, chili powder, smoked paprika, and cayenne, then season with salt and black pepper. Simmer gently for 8 to 10 minutes, stirring occasionally until the mixture thickens. Remove from heat and allow to cool slightly.

Step 05

While meat simmers, bring a pot of salted water to boil. Add elbow macaroni and cook according to package instructions until just al dente. Drain and set aside.

Step 06

In the same pot, melt butter over medium heat. Whisk in flour and cook for 1 to 2 minutes, stirring constantly, to form a smooth roux. Gradually whisk in milk, stirring to prevent lumps. Cook for 3 to 5 minutes until thickened.

Step 07

Remove pot from heat. Stir in freshly shredded cheddar and mozzarella cheeses until melted and smooth. Season with garlic powder, mustard powder, salt, and black pepper. Fold in drained macaroni and mix until evenly coated. Keep warm over low heat.

Step 08

Warm flour tortillas for 30 seconds in the microwave or in a dry pan until pliable. Place a tortilla on a flat surface. Spread 75 ml (about 3/4 cup) of mac and cheese horizontally down the center, leaving a 5 cm border. Top with 120 ml (about 1/2 cup) sloppy joe mixture, then sprinkle with 15 g (about 1/4 cup) additional shredded cheese. Fold up the bottom edge, tuck in the sides, and roll tightly.

Step 09

Heat a large skillet or griddle over medium heat. Lightly brush with butter or spray with cooking spray. Place wraps seam-side down and cook for 2 to 3 minutes per side until golden and crisp, pressing gently with a spatula for even browning.

Step 10

Let wraps rest 1 to 2 minutes, then cut diagonally and serve immediately while hot and melty.

Notes & Tips

  1. This dish is high in protein and calcium, delivering a hearty meal with comforting flavors.
  2. For best texture and melt, use freshly shredded cheese rather than pre-shredded varieties.
  3. Wraps can be frozen once cooled; reheat in a skillet or oven for ideal results.
  4. Allow the wraps to rest briefly after grilling to let the cheese settle and avoid burns.

Necessary Equipment

  • Large skillet
  • Saucepan
  • Whisk
  • Wooden spoon
  • Colander
  • Griddle or non-stick frying pan
  • Spatula
  • Sharp knife

Allergy Information

Always double-check ingredient labels for allergens and consult a healthcare professional if you’re unsure.
  • Contains gluten (flour, pasta, tortillas), dairy (cheese, milk, butter), and may contain soy (Worcestershire sauce).

Nutritional Facts (Per Serving)

These details are for informational purposes and should not be considered medical advice.
  • Calories: 625
  • Fats: 30 g
  • Carbohydrates: 56 g
  • Proteins: 33 g