Creamy Cajun Chicken Pasta

Category: Satisfying Main Dishes

Enjoy a warming bowl filled with golden strips of Cajun-seasoned chicken, sautéed alongside colorful bell peppers and garlic. Everything gets coated in a silky, spicy cream sauce boasting plenty of Parmesan, bringing together the pasta and other flavors into one irresistible dish. It comes together quickly with only one pan and just a handful of staple ingredients, rewarding you with a filling, comforting meal. Garnish generously with fresh parsley and additional Parmesan for extra depth and freshness—the spicy kick and creamy richness make this a true crowd-pleaser at dinner time.

A woman in a chef's outfit poses for a picture.
Updated on Wed, 21 May 2025 20:49:55 GMT
A bowl of pasta with chicken and tomatoes. Pin
A bowl of pasta with chicken and tomatoes. | applefoodie.com

Creamy Cajun Chicken Pasta is the ultimate comfort dish for anyone who craves a spicy kick wrapped in a velvety sauce This recipe brings together juicy chicken Cajun spices tender pasta and a garlicky cheesy cream sauce all in one pot making dinner both easy and exciting

I first whipped this up when I wanted to impress my friends on short notice The way the Cajun seasoning mixes with the creamy sauce always gets everyone asking for seconds

Ingredients

  • Chicken breasts: fresh and plump chicken soaks up flavor and adds protein
  • Cajun seasoning: use a quality blend or mix your own for a punchy flavor and vibrant color
  • Olive oil: look for cold pressed for heartiness and to prevent sticking
  • Red bell pepper: choose firm and shiny for great color and crunch
  • Yellow bell pepper: sweetens the dish and brightens the flavor
  • Garlic: crush fresh cloves for the strongest flavor
  • Heavy cream: creates a luscious silky sauce use good quality dairy
  • Chicken broth: adds savory depth opt for low sodium and taste as you go
  • Parmesan cheese: freshly grated melts best and delivers rich umami
  • Pasta: fettuccine or penne made with durum wheat for best bite
  • Salt and pepper: grind fresh for clean flavor control
  • Parsley: choose flat leaf for best flavor and a fresh green finish
  • Extra Parmesan: for an extra layer of cheesy goodness

Step-by-Step Instructions

Cook the Chicken:
Season chicken strips thoroughly with Cajun seasoning Rub well so every piece is coated Heat olive oil in a large skillet over medium high and add chicken Cook for about seven minutes stirring so the strips are golden brown and no longer pink inside Remove chicken and keep warm
Sauté the Vegetables:
In the same skillet toss in your sliced red and yellow bell peppers along with minced garlic Cook them over medium heat for three minutes until the peppers soften a bit and the garlic releases its aroma
Make the Cajun Cream Sauce:
Lower the heat to medium Pour in the heavy cream and chicken broth Sprinkle the rest of your Cajun seasoning Stir well and let the sauce come to a gentle simmer so the flavors meld together
Cook the Pasta:
While your sauce simmers bring a pot of water to boil and add the pasta Cook until al dente usually eight to ten minutes Drain well and do not rinse to keep the starches that help the sauce stick
Combine Everything:
Add the chicken back to the skillet along with drained pasta and Parmesan Toss everything together so the chicken and pasta are coated evenly in the creamy sauce Add salt and pepper to suit your taste
Serve:
Transfer to bowls and shower with freshly chopped parsley Add an extra sprinkle of Parmesan if you like for a show stopping finish Serve hot and enjoy every creamy spicy forkful
A bowl of creamy cajun chicken pasta. Pin
A bowl of creamy cajun chicken pasta. | applefoodie.com

My favorite part is the Cajun seasoning It creates that addictive zip and warmth one taste always takes me back to the first time I cooked this for my little brother on his birthday and he cleared his plate in minutes

Storage Tips

Leftovers keep well in a sealed container in the fridge for up to three days The sauce stays creamy just stir in a splash of milk or broth when reheating on the stovetop Microwaving also works for single portions but warm slowly to avoid curdling

Ingredient Substitutions

Swap chicken with shrimp for a cajun seafood spin Use half and half instead of heavy cream for a lighter touch Try spinach mushrooms or zucchini for extra veg You can even switch up the pasta shape based on what is in your pantry

A bowl of creamy cajun chicken pasta. Pin
A bowl of creamy cajun chicken pasta. | applefoodie.com

Serving Suggestions

Pair with a crisp green salad or steamed vegetables to balance the richness Toasted garlic bread is ideal for soaking up any sauce left in the bowl For extra flair add a squeeze of lemon over the final dish to bring brightness

Cultural Context

Cajun cuisine is all about bold spices and layered flavors born from French Acadian traditions in Louisiana This pasta brings those smoky spicy notes into an Italian American comfort food classic creating a unique fusion perfect for casual family dinners or sharing with friends

Frequently Asked Questions About the Recipe

→ How spicy is this Cajun chicken pasta?

The heat largely depends on the amount of Cajun seasoning you use. Start with less if you’re sensitive to spice, or add more for extra heat.

→ Can I use a different type of pasta?

Absolutely! Fettuccine and penne both work well, but you can use any pasta shape you prefer or have on hand.

→ Is there a lighter alternative to heavy cream?

Yes, half-and-half or even whole milk can be used, though the sauce will be less rich and creamy.

→ What vegetables can I add?

Feel free to add mushrooms, spinach, or even zucchini for extra flavor, color, and nutrition.

→ How can I keep the chicken tender?

Slice the chicken thinly and avoid overcooking; sauté until just golden and cooked through before combining.

→ Can I make this dish ahead of time?

This dish is best fresh, but leftovers reheat well—just add a splash of broth or cream to loosen the sauce.

Creamy Cajun Chicken Pasta

Tender Cajun-spiced chicken and pasta enveloped in a creamy, pepper-studded sauce—comfort in thirty minutes.

Preparation Time
10 min
Cook Time
20 min
Total Time
30 min
By: Ava

Category: Main Dishes

Skill Level: Beginner-Friendly

Cuisine: American, Cajun

Yield: 4 Serves (4 servings)

Dietary Preferences: ~

Ingredients

→ Protein

01 2 large chicken breasts, sliced into thin strips

→ Seasoning

02 2 tablespoons Cajun seasoning, divided
03 Salt, to taste
04 Black pepper, to taste

→ Fats and Oils

05 2 tablespoons olive oil

→ Vegetables

06 1 red bell pepper, thinly sliced
07 1 yellow bell pepper, thinly sliced
08 3 cloves garlic, minced

→ Liquid and Dairy

09 240 millilitres heavy cream
10 240 millilitres chicken broth

→ Cheese

11 60 grams grated Parmesan cheese
12 Extra Parmesan cheese, for serving (optional)

→ Pasta

13 225 grams fettuccine or penne pasta

→ Herbs

14 Fresh parsley, chopped, for garnish

Steps

Step 01

Season chicken strips with 1 tablespoon of Cajun seasoning. Heat olive oil in a large skillet over medium-high heat. Add the chicken and cook for 5–7 minutes until golden and cooked through. Remove chicken from skillet and set aside.

Step 02

In the same skillet, add sliced red and yellow bell peppers along with minced garlic. Cook for 2–3 minutes, stirring occasionally, until peppers are slightly softened.

Step 03

Reduce heat to medium. Add heavy cream, chicken broth, and remaining Cajun seasoning to the skillet. Mix thoroughly and bring the sauce to a gentle simmer.

Step 04

Meanwhile, cook fettuccine or penne pasta in boiling salted water according to package instructions. Drain when al dente and set aside.

Step 05

Return cooked chicken to the skillet. Add drained pasta and 60 grams grated Parmesan cheese. Toss to evenly coat the pasta and chicken in the creamy sauce. Adjust seasoning with salt and pepper as needed.

Step 06

Sprinkle with chopped fresh parsley and extra Parmesan, if desired. Serve the dish warm.

Notes & Tips

  1. Adjust the amount of Cajun seasoning according to your preferred spice level.
  2. For a lighter sauce, substitute half-and-half for heavy cream.
  3. Enhance the dish by adding vegetables such as mushrooms or spinach.

Necessary Equipment

  • Large skillet
  • Pot for boiling pasta
  • Chef's knife
  • Cutting board
  • Tongs or spoon for tossing
  • Colander

Allergy Information

Always double-check ingredient labels for allergens and consult a healthcare professional if you’re unsure.
  • Contains milk and dairy (cream, Parmesan cheese)
  • Contains gluten (wheat pasta)

Nutritional Facts (Per Serving)

These details are for informational purposes and should not be considered medical advice.
  • Calories: 730
  • Fats: 36 g
  • Carbohydrates: 61 g
  • Proteins: 40 g