Honey Roasted Air Fryer Carrots

Category: Perfect Side Dishes

Enjoy tender carrots with a sweet honey glaze, cooked quickly in the air fryer for busy weeknights or festive gatherings. Sliced carrots are tossed with oil, honey, cinnamon, and salt, then air-fried to achieve a caramelized finish with a slight crispness. This dish brings together earthiness and sweetness with minimal prep, allowing flavors to shine in each bite. Serve these warm with your main dish or as a delightful addition to holiday spreads. Effortless and crowd-pleasing, these carrots are proof that simple ingredients yield bold flavors.

A woman in a chef's outfit poses for a picture.
Updated on Fri, 23 May 2025 17:47:00 GMT
A plate of roasted carrots with honey mustard sauce. Pin
A plate of roasted carrots with honey mustard sauce. | applefoodie.com

These Honey Roasted Carrots made in the air fryer are my solution when dinner needs a pop of color and sweetness without much effort. With just a handful of simple ingredients and a quick spin in the air fryer your carrots turn out tender with caramelized edges and an irresistible glaze. They fit in perfectly alongside roast chicken or as a crowd-pleasing holiday side.

I started making these when the oven was crowded during a family holiday and now everyone asks for them every time they visit. The air fryer really locks in the flavor and helps the carrots get glossy and golden.

Ingredients

  • Carrots: look for firm bright orange carrots that feel heavy for their size. I like to cut them into even pieces so they cook uniformly
  • Oil: helps the carrots crisp and carry the glaze. Use a mild oil like avocado or light olive oil for best results
  • Honey: brings out the natural sweetness and caramelizes beautifully. Local honey adds a special floral note
  • Cinnamon: totally optional but adds warmth. Try a tiny pinch fresh for best flavor
  • Salt: brightens and balances the sweet glaze. A flaky finishing salt works wonders at the end

Step-by-Step Instructions

Cut and Prepare the Carrots:
Peel the carrots then trim the ends and cut each carrot into pieces about two inches long. If the carrots are thick slice them in half or quarters to create evenly sized pieces. Uniform size means everything cooks at the same rate for the perfect texture
Make the Glaze and Toss:
Add your cut carrots to a large bowl. Drizzle with oil and honey. Add a small pinch of cinnamon and a generous pinch of salt. Use clean hands or a spatula to toss the carrots thoroughly making sure each piece gets coated with the glaze
Arrange in Air Fryer Basket:
Lightly grease the air fryer basket with oil or spray to prevent sticking. Spread the glazed carrots in a single even layer allowing a little space for air to circulate. Drizzle any glaze that stayed behind in the bowl over the carrots
Air Fry to Perfection:
Set your air fryer to 400 degrees Fahrenheit. Cook the carrots for ten to twelve minutes shaking the basket once halfway through. This helps the carrots roast evenly and develop those delicious caramelized edges. Check for doneness with a fork. They should be tender on the inside with golden bits outside
Finishing Touches and Serve:
Remove the carrots from the basket and serve right away. If you love a salty-sweet contrast sprinkle a little extra flaky salt over the top just before serving. Enjoy while hot for the best texture and flavor
A plate of roasted carrots with honey mustard sauce. Pin
A plate of roasted carrots with honey mustard sauce. | applefoodie.com

My favorite part is seeing how the honey bubbles and glazes the carrots in just a few minutes. The first time my niece tried these she said they tasted like candy and now she always requests them on special occasions

Storage Tips

Store any leftovers in an airtight container in the fridge for up to three days. To reheat just pop them back in the air fryer for two to three minutes. Do not microwave unless you want to lose that wonderful roasted texture

Ingredient Substitutions

Swap honey for maple syrup if you need a vegan version. Use rainbow carrots for a festive look or baby carrots in a pinch but adjust the cooking time since they are thicker

Serving Suggestions

These carrots love classic pairings like roasted chicken beef or pork. They also shine on a vegetable platter with other colorful sides. For a holiday table garnish with fresh herbs like parsley or dill before serving

A bowl of honey mustard roasted carrots. Pin
A bowl of honey mustard roasted carrots. | applefoodie.com

Frequently Asked Questions About the Recipe

→ How do I prevent the carrots from becoming too soft in the air fryer?

Cut carrots evenly and check for doneness after 10 minutes. For firmer texture, reduce cook time slightly and avoid overcrowding.

→ Can I use baby carrots instead of whole carrots?

Yes, baby carrots work well. Adjust the cooking time by a few minutes as needed for size and thickness.

→ What type of oil is best for this dish?

Neutral oils like canola or olive oil give great results. Choose an oil with a high smoke point for best flavor and texture.

→ Is it necessary to peel the carrots?

Peeling is optional. Scrub carrots thoroughly if keeping skins on to retain nutrients and add rustic texture.

→ Can the cinnamon be omitted?

Cinnamon adds warmth but can be skipped for a simpler taste or substituted with ground ginger for variation.

→ How should leftovers be stored?

Place cooled carrots in an airtight container and refrigerate for up to three days. Reheat in the air fryer or microwave.

Honey Roasted Air Fryer Carrots

Sweet honey-glazed carrots, cooked fast in the air fryer, make a flavorful side to complement your favorite meals.

Preparation Time
5 min
Cook Time
10 min
Total Time
15 min
By: Ava

Category: Side Dishes

Skill Level: Beginner-Friendly

Cuisine: Modern European

Yield: 4 Serves

Dietary Preferences: Vegetarian, Gluten-Free, Dairy-Free

Ingredients

→ Glaze

01 2 tablespoons neutral cooking oil
02 2 tablespoons honey
03 Small pinch ground cinnamon (optional)
04 Generous pinch sea salt

→ Vegetables

05 450 grams carrots

Steps

Step 01

Peel carrots and cut into 5 cm lengths, halve or quarter larger pieces to ensure uniform size.

Step 02

Combine carrots with oil, honey, cinnamon, and salt in a bowl. Toss until evenly coated.

Step 03

Lightly grease air fryer basket. Place carrots in a single layer, drizzling remaining glaze over the top.

Step 04

Cook at 200°C for 10–12 minutes, shaking the basket halfway through, until carrots are caramelized and tender.

Notes & Tips

  1. For extra caramelization, allow carrots to air fry for an additional 1–2 minutes based on size and desired texture.

Necessary Equipment

  • Air fryer
  • Mixing bowl
  • Sharp knife

Nutritional Facts (Per Serving)

These details are for informational purposes and should not be considered medical advice.
  • Calories: 134
  • Fats: 7 g
  • Carbohydrates: 18 g
  • Proteins: 1 g