
This elegant baked lobster tails with garlic herb butter sauce and mashed potatoes transforms any dinner into a special occasion. The tender lobster meat, enhanced with a rich buttery sauce and served alongside creamy mashed potatoes, creates a restaurant-quality meal that's surprisingly simple to prepare in your own kitchen.
I first prepared this dish for my anniversary dinner when dining out wasn't an option. The look on my partner's face when I served these gorgeous lobster tails was worth every minute in the kitchen, and now it's become our celebration tradition.
Ingredients
- Lobster tails: Choose cold water tails when possible for sweeter, more tender meat. Look for tails with clear shells free of black spots.
- Unsalted butter: Forms the luxurious base for our sauce and adds richness to the mashed potatoes. Quality butter makes a noticeable difference.
- Fresh garlic: Provides aromatic depth to the butter sauce. Fresh cloves offer superior flavor to pre-minced varieties.
- Fresh parsley: Adds bright color and a subtle herbal note that balances the richness.
- Lemon juice: The acidity cuts through the richness and enhances the natural sweetness of the lobster.
- Paprika: Contributes a beautiful color and mild smoky flavor. Spanish paprika works wonderfully here.
- Yukon Gold potatoes: Their buttery texture and flavor create the perfect mashed potato base. Their natural creaminess requires less added fat.
- Heavy cream: Creates silky smooth potatoes that pair perfectly with the lobster. Warming it before adding prevents cooling the potatoes.
Step-by-Step Instructions
- Prepare the potatoes:
- Begin by peeling and cubing your potatoes into uniform 1-inch pieces to ensure even cooking. Place them in a large pot covered with cold salted water about an inch above the potatoes. Starting with cold water helps them cook evenly throughout. Bring to a boil and cook until a fork easily pierces them with no resistance, typically 15 to 20 minutes depending on their size.
- Create silky mashed potatoes:
- Drain the potatoes thoroughly and return them to the hot pot. This brief moment in the hot pot allows excess moisture to evaporate, preventing watery potatoes. Add the butter first, allowing it to melt into the hot potatoes before adding the warmed cream or milk. Mash vigorously until completely smooth, adding the liquid gradually until you reach your desired consistency. Season generously with salt and pepper, as potatoes absorb a surprising amount of seasoning.
- Prepare the lobster tails:
- Using sharp kitchen shears, carefully cut through the top shell lengthwise, stopping just before the tail fan. The shell is tough, so apply firm pressure. Gently separate the shell and carefully lift the meat, keeping it attached at the tail end, then rest it on top of the shell. This “butterflying” technique creates an impressive presentation and ensures even cooking.
- Craft the garlic herb butter:
- Melt the butter until just liquid but not hot. Mix in freshly minced garlic, finely chopped parsley, fresh lemon juice, paprika, salt, and pepper. This aromatic butter infuses the lobster with flavor during baking and creates a luscious sauce for serving. Reserve about a third of the sauce for the final presentation.
- Bake to perfection:
- Arrange the prepared lobster tails on your baking sheet, making sure they're not touching. Generously brush the exposed meat with the garlic herb butter, allowing it to seep down into the crevices. Bake in your preheated oven for exactly 10 to 12 minutes until the meat turns opaque and slightly firm. Overcooking will result in tough, rubbery lobster, so watch carefully. The internal temperature should reach 140°F.
- Create the perfect plate:
- Place a generous scoop of the mashed potatoes on each plate, creating a small well in the center. Position the lobster tail alongside or slightly atop the potatoes. Drizzle the remaining warm garlic herb butter sauce over both the lobster and potatoes. Garnish with fresh parsley and provide lemon wedges for guests to add brightness to taste.

I discovered the butterflying technique after watching a chef prepare lobster tails at a beachside restaurant in Maine. The owner shared that this method not only creates a beautiful presentation but actually helps the meat cook more evenly. It became my secret weapon for impressing dinner guests with minimal extra effort.
Perfect Timing Secrets
The key to this recipe is synchronizing the lobster and potato preparation. Start the potatoes first as they take longest, then prepare the lobster while they cook. The potatoes can rest covered while the lobster bakes, and they'll stay hot for up to 30 minutes. If needed, you can reheat them over low heat with a splash of warm cream just before serving.
Simple Substitutions
While fresh lobster tails create the most impressive presentation, this butter sauce works beautifully with other seafood options. Try it with large shrimp, sea scallops, or even a firm white fish like halibut or cod. For the mashed potatoes, cauliflower makes a wonderful low-carb alternative. Simply steam cauliflower florets until very tender, then process with butter, a splash of cream, and seasonings until smooth.
Wine Pairing Suggestions
This luxurious dish pairs beautifully with a crisp, unoaked Chardonnay that won't overpower the delicate lobster flavor. The buttery notes in the wine complement the rich sauce, while the acidity cuts through the richness. Alternatively, a glass of champagne or prosecco adds a festive touch that elevates the entire dining experience, making even a weeknight dinner feel like a special occasion.

Frequently Asked Questions About the Recipe
- → How do I know when the lobster tails are fully cooked?
Lobster tails are fully cooked when the meat turns opaque and slightly firm to the touch, with an internal temperature of 140°F (60°C). The meat should be white with no translucent parts. Overcooking will make the lobster tough, so watch carefully during the last few minutes of baking.
- → Can I prepare the lobster tails in advance?
For best results, prepare the lobster tails just before cooking. However, you can butterfly the tails and make the garlic herb butter up to 24 hours in advance. Store the prepared tails covered in the refrigerator and the butter sauce in an airtight container. Melt the butter sauce before using.
- → What's the best way to butterfly lobster tails?
Use kitchen shears to cut through the top shell down the center, stopping at the tail fan. Gently pull the shell apart and carefully loosen the meat from the bottom shell without detaching it completely. Lift the meat and rest it on top of the shell for an elegant presentation.
- → What can I serve with lobster tails besides mashed potatoes?
Lobster tails pair wonderfully with asparagus, roasted Brussels sprouts, a simple green salad, steamed broccoli, or risotto. For a lighter starch alternative, consider wild rice, quinoa, or roasted baby potatoes. A crusty bread also works well for soaking up the delicious garlic herb butter.
- → Can I use frozen lobster tails?
Yes, frozen lobster tails work perfectly for this dish. Thaw them overnight in the refrigerator or place them in a sealed plastic bag and submerge in cold water for 30-60 minutes until fully thawed. Pat them dry before butterflying and cooking to ensure proper browning.
- → How do I get the creamiest mashed potatoes?
For ultra-creamy mashed potatoes, use starchy varieties like Yukon Gold or Russet. After draining, return potatoes to the hot pot for a minute to evaporate excess moisture. Warm your butter and cream before adding, and use a ricer or food mill instead of a masher for the smoothest texture. Finally, don't overmix, as this can make potatoes gluey.