Sausage Egg Cheese Roll-Ups

Category: Morning Meal Inspirations

Start your day with these satisfying sausage, egg, and cheese roll-ups, all wrapped up in a soft flour tortilla. Browned breakfast sausage and fluffy scrambled eggs mingle with melted cheddar for a hearty handheld option that’s easy to prepare and full of flavor. The roll-ups come together quickly, making them an excellent choice for busy mornings or as a savory brunch treat. Try swapping in plant-based sausage for a lighter spin, or add bell peppers and onions for extra color and taste. Lightly toasting the tortilla adds a delightful, crispy finish. Serve warm for maximum comfort and enjoyment.

A woman in a chef's outfit poses for a picture.
Updated on Mon, 09 Jun 2025 20:37:03 GMT
A breakfast pizza with sausage, eggs, and cheese. Pin
A breakfast pizza with sausage, eggs, and cheese. | applefoodie.com

These sausage egg and cheese breakfast roll-ups offer everything you want in a quick morning meal They are portable easy to customize and packed with comforting flavors This is my go-to dish for busy weekdays or lazy weekend brunches when I want something hearty that is simple to prepare

I started making these for busy school mornings and now they are a family weekend favorite Everyone loves picking their cheese and rolling up their own

Ingredients

  • Breakfast sausage: Delivers savory flavor and heartiness Look for fresh sausage with no fillers for best texture
  • Large eggs: The base for a fluffy scramble Choose pasture-raised eggs for extra richness
  • Milk: Makes eggs tender and light Go for whole if possible for the creamiest results
  • Salt and black pepper: Essential for seasoning Use freshly ground pepper if you can
  • Butter: Creates a silky scramble and richer taste Opt for unsalted to control sodium
  • Shredded cheddar cheese: Melts perfectly and brings classic cheesy flavor Sharp cheddar adds more tang if that is your style
  • Large flour tortillas: Soft enough for rolling but sturdy enough to hold the filling Fresh or warmed tortillas are easiest to roll

Step-by-Step Instructions

Brown the Sausage:
Start with a large skillet set over medium heat Crumble the sausage directly into the pan and cook for about five to seven minutes Stir it occasionally until it is fully browned and cooked through Well-browned sausage means maximum flavor Drain the cooked sausage on a paper towel-lined plate
Prepare the Scrambled Eggs:
Keep the skillet over medium-low heat and add butter Let it melt slowly Crack the eggs into a mixing bowl and pour in milk salt and black pepper Whisk together until smooth and slightly frothy Pour this mixture into your skillet with the melted butter
Cook the Eggs:
Leave the eggs undisturbed for a minute so the edges can start to set Then gently stir with a spatula moving from the outside toward the center Continue cooking as you gently fold and stir The goal is soft creamy eggs that hold their shape without being dry Remove the skillet from the heat just as the eggs finish setting
Combine Sausage Cheese and Eggs:
Add the reserved sausage and shredded cheddar cheese right into your skillet with the eggs Gently stir it all together The heat will melt the cheese and evenly distribute all the flavors
Roll the Tortillas:
Lay each tortilla flat on your work surface Spoon a generous portion of the egg sausage and cheese mixture into the center Fold in the sides of the tortilla then roll it up tightly from bottom to top Make sure the filling is secure to keep everything inside
Toast the Roll-Ups:
For extra crunch and warmth place each roll-up seam side down in a clean nonstick skillet over medium heat Press gently and toast for one to two minutes until golden brown Slice in half if desired Serve hot for best taste
A sausage, egg, and cheese breakfast roll-up. Pin
A sausage, egg, and cheese breakfast roll-up. | applefoodie.com

There is something about the way cheddar cheese stretches through warm fluffy eggs I still remember the first time I saw the golden cheese melt and ooze as I cut into a fresh roll-up My kids always ask for the cheesiest ones every time we make these together

Storage Tips

Let leftover roll-ups cool completely before wrapping tightly in foil or plastic Store in the refrigerator for up to three days For longer storage freeze individually wrapped roll-ups then reheat in a toaster oven or microwave until piping hot

Ingredient Substitutions

Do not have breakfast sausage Try turkey sausage or a plant-based sausage for a lighter twist Cheddar is classic but mozzarella or pepper jack will also work You can use corn tortillas for a gluten-free version but warm them first to prevent cracking

A breakfast pizza with sausage, eggs, and cheese. Pin
A breakfast pizza with sausage, eggs, and cheese. | applefoodie.com

Serving Suggestions

Pair with a side of fruit or a fresh salad for a well-rounded breakfast These make fantastic additions to brunch spreads next to hash browns or fresh salsa You can also cut roll-ups in half for a fun party appetizer

A Little History

Breakfast wraps like these have roots in Tex-Mex cuisine and on-the-go American diner food The idea of wrapping warm ingredients in tortillas has spread across breakfast menus for its pure convenience and flavor Especially in busy American kitchens roll-ups are a comfort food given a modern quick-morning twist

Frequently Asked Questions About the Recipe

→ Can I make these roll-ups ahead of time?

Yes, assemble the roll-ups in advance and refrigerate. Reheat in a skillet or microwave before serving for best results.

→ What other cheeses work well in this dish?

Pepper jack, mozzarella, or Monterey Jack can be used instead of cheddar for changing flavors and textures.

→ How can I make the roll-ups extra crispy?

Brush the outsides with a little butter and toast in a skillet until golden brown for a crispy tortilla.

→ Can I substitute the sausage?

Absolutely! Use turkey sausage or plant-based sausage for a lighter or vegetarian option.

→ What vegetables can I add for more flavor?

Diced bell peppers, onions, or even spinach add freshness, texture, and color to the filling.

Sausage Egg Cheese Roll-Ups

Warm, cheesy roll-ups packed with sausage and eggs—ideal for breakfast on the go.

Preparation Time
10 min
Cook Time
15 min
Total Time
25 min
By: Ava

Category: Breakfast & Brunch

Skill Level: Beginner-Friendly

Cuisine: American

Yield: 4 Serves (4 roll-ups)

Dietary Preferences: ~

Ingredients

→ Filling

01 1 package (approximately 450 g) breakfast sausage
02 6 large eggs
03 120 ml whole milk
04 0.5 teaspoon salt
05 0.25 teaspoon ground black pepper
06 2 tablespoons (30 g) unsalted butter
07 100 g shredded cheddar cheese

→ To Assemble

08 4 large flour tortillas

Steps

Step 01

Heat a large skillet over medium heat. Crumble the breakfast sausage into the skillet and cook, stirring occasionally, until it is browned and fully cooked through, approximately 5–7 minutes.

Step 02

Transfer the cooked sausage to a paper towel-lined plate to remove excess grease.

Step 03

In the same skillet, melt the unsalted butter over medium-low heat. In a separate bowl, crack the eggs and add the milk, salt, and black pepper. Whisk thoroughly until the mixture is smooth and well combined.

Step 04

Pour the egg mixture into the skillet with the melted butter. Allow the eggs to cook undisturbed until the edges begin to set. Gently stir with a spatula, moving from the outside toward the center, until the eggs are softly cooked and creamy.

Step 05

Remove the skillet from heat. Stir in the cooked sausage and shredded cheddar cheese until evenly combined.

Step 06

Lay the flour tortillas flat on a clean work surface. Evenly spoon the sausage, egg, and cheese mixture onto the center of each tortilla. Fold in the sides, then roll tightly from the bottom up to enclose the filling.

Step 07

If desired, heat a nonstick skillet over medium heat. Place the roll-ups seam side down and toast gently until tortillas are lightly golden and crisp.

Step 08

Serve the roll-ups warm for best taste and texture.

Notes & Tips

  1. Turkey or plant-based sausage can be used as lighter alternatives to traditional breakfast sausage.
  2. For creamier eggs, substitute heavy cream for milk.
  3. Diced vegetables such as bell peppers or onions can be added for extra flavor and nutritional value.
  4. Alternative cheeses like pepper jack or mozzarella may be used for variety.
  5. Brush tortillas lightly with melted butter before toasting for a crispier finish.

Necessary Equipment

  • Large skillet
  • Mixing bowl
  • Whisk
  • Spatula
  • Nonstick skillet (optional, for toasting)
  • Paper towels
  • Cutting board or clean work surface

Allergy Information

Always double-check ingredient labels for allergens and consult a healthcare professional if you’re unsure.
  • Contains egg, milk, and wheat (gluten).

Nutritional Facts (Per Serving)

These details are for informational purposes and should not be considered medical advice.
  • Calories: 450
  • Fats: ~
  • Carbohydrates: ~
  • Proteins: ~